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Monthly Archives: September 2015

Our Advice on Carbohydrate and Fruit
Wednesday, 30 September 2015

So what is a healthy level of carbohydrate and fruit? It depends on where you start and possibly also how your metabolism is functioning. But the bottom line is this... fruit and carbohydrate-rich foods contain vast amounts of energy. When energy is eaten and not burned off, it is what....? STORED is the answer. Stored

What Is The Best Blender For Smoothies?
Friday, 25 September 2015

best blender for smoothies

  If you have ever tried making a smoothie with a really cheap blender, then you obviously know how frustrating it can be. Basic blenders just do not have the capability of crushing frozen fruit and ice. Most of the time you are left with a chunky concoction that is less than enjoyable. If you

7 Tips for Getting Better Sleep
Saturday, 19 September 2015

  Sleep deprivation can be disastrous to your health, increasing your stress hormone levels and the number of sugar cravings you experience during the day as well as causing lessened productivity and lethargy during your workouts. Beyond that, getting adequate sleep also helps with recovery and repair, disease control and a host of other benefits.

Does Weight Loss Tea Work?
Thursday, 10 September 2015

weight loss tea benefits

  Most of us will find ourselves trying to shed some weight at some point in our lives. While successful weight management is rewarding and exciting, it is easy to get caught up in the latest fads and weight loss shortcuts. Unfortunately, most of the promoted weight loss methods will leave you hungry, cranky, and the kilos jump back

Foam Roller Exercises & Benefits Explained
Monday, 07 September 2015

foam roller benefits and exercises

  Have you ever wanted a deep tissue massage but been a little apprehensive to pay  for it? Well that’s exactly what foam rollers are - your own self-massage solution. A foam roller is a tube shaped self-massage device that comes varying lengths, diameters, firmness, and some of them have different surface textures. Why should you

3 Keys to Weight loss and Fitness
Friday, 04 September 2015

To increase fitness, lose weight and quicken your metabolism, there are three simple guidelines you should aim to adhere with. You should aim to exercise at a minimum of: 75% true maximum heart rate, for 30 minutes, 3 times per week Now, we understand that life gets busy, so here's a little trick if you're

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