Your metabolism controls how you convert food and drinks into energy. A faster metabolism means your body converts food and drink more easily, which helps you operate at peak performance and maintain a healthy weight. Rev up your metabolism with these 10 new habits: Drink green tea Green tea has been proven to speed… Read more
Updated 7 May 2023 Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. So what are alkaline foods? There are actually dozens of alkaline foods but the alkaline 8 are the… Read more
A hundred different websites and even more people have told you about the benefits of waking up early but actually training your body to wake up earlier can seem like an impossible task. Even if you’re not scientifically a night owl it’s easier to fall into bad sleep habits than it is to replace… Read more
Losing weight shouldn’t be about depriving yourself of all the things you love—it should be about finding new, healthier foods to love. Once you’ve figured out which healthy foods you enjoy most creating a diet you can follow will be incredibly simple. Start with these weight loss wonder foods: Full-fat yogurt It might seem… Read more