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Monthly Archives: November 2016

5 Ways To Prevent Back Pain!
Friday, 04 November 2016

Best ways to get rid of back pain

  Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our

5 Handy Gym Tips For New Members
Tuesday, 01 November 2016

tips for new gym members

  Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a

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