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Monthly Archives: January 2017

7 Ways To Prevent Ageing Naturally
Friday, 27 January 2017

  There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to

How To Walk Your Way Into Shape
Friday, 13 January 2017

How much walking to lose weight

  Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can

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