There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to… Read more
You’ve set your New Year’s resolutions, they may or may not contain weight, fitness, and health related goals but there’s a good chance they do. So now we have an end goal – but how will we make sure you get there? That’s why I’m writing this article, to give you actionable tips and… Read more
Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness. A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many,… Read more
Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can… Read more