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Monthly Archives: May 2017

Health Benefits of Spin Cycling: 6 Reasons To Spin!
Tuesday, 02 May 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

Health Benefits of Meditation
Tuesday, 02 May 2017

benefits of meditating

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate.  Studies have shown that meditation is good not just for calming the mind, but that it also

18 Tricks To Fool Yourself Into Feeling Full
Monday, 01 May 2017

One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to promote harmony in the body and prevent yourself from binge eating, here are a range of tips and tricks to help you feel fuller, for

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