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Monthly Archives: August 2017

6 Steps To Amazing, Toned Arms
Friday, 25 August 2017

best ways to tone arms

  Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. A balanced diet and regular exercise can help reduce your overall body fat, including those “tuck shop lady” arms. As you lose the excess fat, incorporating toning exercises in your routine can make a

Health Benefits of Meditation
Wednesday, 02 August 2017

benefits of meditating

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate.  Studies have shown that meditation is good not just for calming the mind, but that it also

How To Lose Belly Fat (Guide For Women)
Wednesday, 02 August 2017

ways to lose belly fat for women

  A lot of women are troubled by fat in their belly area. Not only is this fat unsightly, it is also linked to various health conditions like diabetes and heart disease. Taking into consideration the potential negative impact can have on self-confidence, coupled with the health issues associated with carrying extra weight, it’s no

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