Back fat is a source of embarrassment for many men and women and makes them reluctant to wear some types of clothes where the fabric tends to cling to and emphasize the fatty area. Similar to most cases of unwanted fat, common causes are poor eating habits and lack of physical activity. For women,… Read more
Many women find it extremely difficult to tone their legs and the thigh region is a common area for cellulite, which can be quite a frustration! Here are some top thigh-toning tips that you can follow: How To Tone Your Thighs Do strength training A focus on strength and resistance training, including body weight… Read more
(Updated September 1st 2021) How do I tone up? This is a common question asked by gym members and getting great shape, and toned up, can lead to improved self-confidence and help you look your best. Of course, there is another important reason to workout and tone your body: it makes you feel great, inside… Read more
Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn. You won’t need any special equipment, only some comfortable clothes and running shoes. Aside from these advantages, what are the main health benefits of running? Is Running The Best Way… Read more
Four weeks is long enough to help you lose weight safely. Setting a deadline can keep you stay disciplined as you try to reach your target weight. This timeframe can help you develop healthy habits, while seeing the results of your efforts without feeling extremely deprived. Of course, there are many factors that determine how… Read more
Meditation has been around for many years and people have been using it to attain peace of mind. Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate. Studies have shown that meditation is good not just for calming the mind, but that it also… Read more
A lot of women are troubled by fat in their belly area. Not only is this fat unsightly, it is also linked to various health conditions like diabetes and heart disease. Taking into consideration the potential negative impact can have on self-confidence, coupled with the health issues associated with carrying extra weight, it’s no doubt… Read more
(Updated May 25th 2023) Neck fat, the saggy skin just beneath the neck or perhaps the “double chin” when you’re taking a selfie can look unpleasant, and makes you many years older than your actual age. Also called the turkey neck, neck fat can negatively impact on self-confidence. Some people automatically think of turning to… Read more