A good cardiovascular routine and eating plan can already help you lose some weight. After a while, however, you might find yourself stuck and not losing any more pounds. The solution is to supplement your cardiovascular workouts with strength training. Here are the top reasons to consider strength training: Benefits Of Strength Training 1…. Read more
There’s plenty of information nowadays about nutrition, fitness and health. The problem is that not all of them should be taken at face value. Any advice you hear should be checked first or your efforts to get healthy will be useless. Here’s a quick list to help you sort the health myths from the… Read more
Although we tend to worry about stomach fat from an aesthetic standpoint, stomach fat is more dangerous than it looks. It’s associated with diabetes, hypertension, heart problems and other health concerns. Aside from lifestyle issues such as unhealthy eating and lack of physical activity, another cause of stomach fat in men is changes in… Read more