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Monthly Archives: January 2018

Health Benefits of Spin Cycling: 6 Reasons To Spin!
Sunday, 07 January 2018

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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