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Monthly Archives: February 2018

7 Strength Training Myths Debunked
Tuesday, 27 February 2018

  Weight training or lifting weights is one type of strength training. There are many reasons strength training is good for your health. It makes your bones stronger, not just your muscles, and also can help with flexibility in certain instances. Furthermore, weight training boosts your muscle tone as well and enhances your metabolism. But

8 Food And Nutrition Myths Busted
Saturday, 24 February 2018

  The rise of the Internet has also supported the increasing interest of many in nutrition and fitness. Much information is easily available online. However, we need to be careful because not all viral information on the Internet is necessarily true. Here are some of the popular myths to watch out for: 1. Consuming calories

8 Weird Ways To Stay Healthy
Wednesday, 21 February 2018

  What are the best methods for becoming healthy and fit? Most people and experts would tell us the well-known combination of eating the right food in the right portions and regular physical activity. In addition to that, we need to avoid unhealthy habits like smoking (of course). However, there are also some unusual tips

Coach Roger’s 2018km’s in 2018
Friday, 09 February 2018

It’s Christmas week of 2017 and a New Year dawns. I start to think, what challenge can I present myself this year? It’s been a lean couple of years for me with running, so why not a running goal! But what? A marathon? Probably not. Half marathon? Yeah, but I'd probably do that anyway, along

8 Workout Myths That Have Been Debunked
Thursday, 08 February 2018

  We’re often led to think that when many people give the same advice, it must be true. However, not all advice on fitness and exercise from just about anyone can be automatically relied on as correct. Here are some facts on the following workout myths: 1. Soreness in your muscles is the result of

5 Reasons To Drink More Water
Tuesday, 06 February 2018

  We all know water is needed by our bodies and without it, we can’t survive. However, we don’t drink as much water as we should everyday and we often drink only when we get thirsty. There are more health benefits of drinking water than we think. Here are the top reasons why we should

The benefits to training at an EFM
Sunday, 04 February 2018

  My name is Sam and I am the Coach at EFM Health Clubs Torrens Park. Recently I was asked what I think the benefits are to training at an EFM, compared to a regular gym. I broke it into three parts- the benefits of personalised training, the importance of variation, and the EFM club culture, which

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