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Category Archives: Community News

How To Lose Belly Fat (Guide For Women)
Wednesday, 02 August 2017

ways to lose belly fat for women

  A lot of women are troubled by fat in their belly area. Not only is this fat unsightly, it is also linked to various health conditions like diabetes and heart disease. Taking into consideration the potential negative impact can have on self-confidence, coupled with the health issues associated with carrying extra weight, it’s no

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9 Ways To Get Rid Of Neck Fat (That Aren’t Surgery)
Tuesday, 01 August 2017

how to tone neck muscles

  Neck fat is the saggy skin just beneath the neck. It looks unpleasant, and makes you many years older than your actual age. Also called the turkey neck, the neck fat can negatively affect self-confidence. There are non-surgical ways to get rid of it, but you have to understand that it will not happen

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How To Lose Weight Fast For Men (7 Steps To Success)
Sunday, 30 July 2017

how to lose weight for men

WIth such a high portion of society overweight, it's not surprising that many men are looking to lose weight and achieve a trimmer figure. In reality, the only way to lose excess weight and keep it off forever is to commit to a healthy lifestyle. Below are the proven, effective ways to kickstart your weight

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How to Lose Cheek Fat (8 Steps To A Slimmer Face)
Friday, 28 July 2017

how to lose cheek fat

  Cheek fat can make your face look big. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you are on the right page for help! Ways To Lose Cheek Fat Reducing your overall

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10 Top Health Benefits of Strawberries (Great News For Strawberry Lovers!)
Sunday, 23 July 2017

benefits of eating strawberries

  With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit.  In addition to that, strawberries are also flavorful and delicious, plus they’re packed with nutrients.  If there’s one fruit that you won’t mind eating more of, it’s the strawberry. Let's take a look at some of the

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9 Top Health Benefits of Vinegar (Weight Loss Included!)
Friday, 14 July 2017

health benefits of vinegar

  Vinegar is one of the most commonly used condiments to make flavorful dishes. Recent studies revealed that it has health benefits, as well. You may have already heard about the positive effects of apple cider vinegar to the body. However, vinegar, in general, can do wonders to your body that you may not know.

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10 Top Known Health Benefits Of Eating Tomatoes
Thursday, 06 July 2017

health benefits of tomatoes

Although the tomato is actually a fruit, most people consider it a vegetable.  Regardless of being a fruit or a vegetable, we all know how highly nutritious it is. It is also easy to grow so it’s no wonder that it’s a popular ingredient in dishes all over the world. Let's take a look at

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How To Lose Weight In 2 Weeks (Without Diet Pills Or Fad Diets)
Wednesday, 05 July 2017

lose weight in 2 weeks

  Weight loss is not as hard as you think it is. Two weeks may seem too short, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have you believing otherwise, but there are safe and effective

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8 Tips to Get Rid of Leg Cramps
Tuesday, 04 July 2017

  Cramps come and go. The pain causes discomfort that is difficult to ignore. A person who has experienced leg cramps know how it is almost impossible to get rid of. The good news is that there are ways to make it go away. Most of the time, cramps happen involuntarily. They can occur anytime,

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Health Benefits Of Cucumbers
Saturday, 01 July 2017

health benefits of cucumber

  Cucumbers are a popular choice for salads and healthy snacks because they’re packed with nutrients.  This seemingly simple plant is also delicious and easy to prepare.  Here are the top health benefits of cucumbers and why you should add them to your regular diet. Health Benefits of Cucumbers 1. Provides hydration for your body

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