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Category Archives: Community News

Health Benefits Of Quinoa (Full Of Goodness or Full Of Myth?)
Thursday, 20 April 2017

health benefits of quinoa

Quinoa is one food that’s quickly becoming popular among health-conscious individuals.  This grain resembles rice and couscous but is more flavorful.  Aside from that, it’s packed with vital nutrients, so it’s no wonder that more people are replacing their daily grains with this food instead. Is Quinoa Good For You? 1. High in iron Many

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7 Best Benefits Of Boxing For Fitness
Sunday, 16 April 2017

boxing for fitness

  Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts. Let's take a look at why

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Benefits of Lifting Heavier Weights (Without Getting Bulky)
Saturday, 15 April 2017

  You may have noticed fitness instructors pointing out the importance of lifting heavier weights. While strength training is essential in building muscle mass, it is also important to know that improving your performance requires a program that is progressive. It means that you should not settle for comfortable weights as this will keep you from

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Health Benefits of Celery (8 Reasons To Choose Celery)
Thursday, 13 April 2017

health benefits of celery

Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits. Read on to know more. 8 Top Benefits of Celery Contains anti-inflammatory properties Celery has polysaccharides and antioxidants that serve

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What Happens To Your Body When You Exercise 3 Times Per Week
Wednesday, 12 April 2017

  A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy. Experts recommend exercising at least three times a week to maintain good health. Many people choose to workout more than the minimum recommended number of days, but busy people should not feel

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7 Benefits of Varied Exercise: Why It’s The Best Way To Tone Up And Lose Weight
Sunday, 09 April 2017

reasons to vary an exercise routine

  Regular exercise offers plenty of health benefits. Many people, however, perform the same kind of workout every time, and this can cause your body to stop progressing. Your mind and body constantly need to try out something different for new learning and continuous improvement. You can continue to run to stay fit, but you

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Health Benefits of Spinach (9 Reasons Spinach Is Special)
Friday, 07 April 2017

Spinach is popularly known as a superfood. This is due to the high number of nutrients it contains. The good news is that this leafy green is extremely low in calories. Dark leafy greens, such as this one, provide tons of health benefits. Continue reading to find out how. 9 Health Benefits of Spinach Regulates blood

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Health Benefits of Pineapple: 9 Benefits That Point To YES!
Thursday, 06 April 2017

is pineapple good for you

  Pineapple is a very popular fruit that is rich in fibre that can greatly aid in digestion. They are also being added in some foods to enhance the flavoring, but most of the time it is served in desserts. If you look at a pineapple, you will sometimes find it challenging on how to

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9 Health Benefits of Running…. But Is It The Best Way To Get Fit?
Sunday, 02 April 2017

is running good for fitness

  Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn.  You won’t need any special equipment, only some comfortable clothes and running shoes.  Aside from these advantages, what are the main health benefits of running? Is Running The Best Way

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8 Top Health Benefits of Carrots
Sunday, 02 April 2017

health benefits of carrot

We all know that carrots are one of the most nutritious vegetable and we mostly find them served on many food recipes.  Carrots are the most potent source of Vitamin A and beta carotene which is good for your eye’s health. The nutrition in carrots are tightly encased in protein sacs that have to be

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