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5 Simple Exercises You Can Do At Work
Tuesday, 25 October 2016

5 Simple Fitness Exercises You Can Do At Work

  Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require

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Overnight Oats: Great Breakfast Option Or Complete Fad?
Monday, 03 October 2016

Best overnight oats recipes

  Breakfast has long been believed as the most important meal of the day. Many experts have supported the idea that people who take their food in the morning have more energy during the day and kick starts the metabolism in our body. But, many people are guilty of skipping this energy-giving meal and find

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10 Healthy Breakfast Ideas For Kids: Help Them Start Their Day Right!
Thursday, 29 September 2016

Preparing a healthy breakfast for your children is a great way to start their day. The good news is, nutritious meals are not necessarily complicated to prepare.   A good serving of fruit, cereals, bread and meat can provide them with the necessary energy to start their day right. Why eat breakfast? children who eat breakfast

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10 Alternative Health Habits Worth Trying
Friday, 16 September 2016

  Your morning should always leave you feeling great with enough energy to conquer the day. Detox rituals done as soon as you wake up will make all the difference in the number of toxins that you release. Follow these nine morning detox habits and you will soon see life-changing results. Become an Early Bird

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No Time? No Worries! 5 Healthy Eating Hacks For Busy People
Tuesday, 13 September 2016

  Even though preparing meals might sound like a chore, it is one of the most important keys to the success for a consistent healthy lifestyle. The more frequently you are able to make use of the following tips, the less total time your meal planning takes as time goes by. In time, healthy lifestyle habits will be easier...

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15 Practical Tips to Encourage Your Children to Eat Vegetables
Sunday, 04 September 2016

Tips on getting children to eat healthy

  It is widely known that vegetables are good for you. Unfortunately, most kids are having difficulty appreciating and accepting this truth. Many parents feel frustrated about making their kids eat veggies every day. Below are 15 practical tips to get your kids to eat vegetables: 1. Lead by example A child will do what

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Herbs That Help With Weight Loss
Saturday, 27 August 2016

herbs that help with weight loss

  The real secret to losing weight is not attained through magical drinks or concoctions but through regular exercise and healthy diet. But if this is a fact, then why are there researches linking various tried and tested herbs used for weight loss? Could it be that there is a chance that a real weight

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Tips For Healthy Eating On a Budget
Saturday, 27 August 2016

  Eggs These cost only: around $3 to $7 per dozen, and it depends on whether you select organic, cage-free, etc. Why these are healthy choices: An ounce for an ounce, one egg is still one of the most nutritious foods you could consume. It comprises all the 9 essential amino acids and is very rich

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Common Supplements & Real Foods That Provide The Same Nutrients
Wednesday, 17 August 2016

Common Supplements and Real Foods That Provide The Same Nutrients

  People often forget that supplements are meant to be a convenient addition to a diet. The nutrients they provide are often found in everyday foods. Follow on as we reveal some of the most common supplements and their natural food alternatives. Iron While we may think we are getting enough iron from our daily

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10 Fantastic Healthy Ideas & Sugar Alternatives For Baking
Sunday, 07 August 2016

  Baked goodies are yummy. They are packed with flavor-rich ingredients to ensure the yummy goodness. One of the most important components of baking is sugar, which tickles your taste buds and leaves you feeling high, but too much of it can harm your health and let's be honest, we all know it's no good

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