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Category Archives: Community News

9 Must-Know Health Benefits of Blueberries
Thursday, 15 June 2017

health benefits of blueberries

Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favorite fruit snack. Experts recommend eating this type of fruit because of the numerous health benefits it can

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Is Fasting Good For You? 8 Health Benefits of Fasting
Tuesday, 13 June 2017

Is fasting good for you?

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of

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How to Lose Fat and Gain Muscle in 7 Steps
Saturday, 03 June 2017

Building muscles while losing fat is doable and does not require fancy methodologies or expensive supplements. However, you have to understand that becoming lean requires giving your body less fuel than it burns... It requires discipline and consistency in order to achieve your fitness goals. To get started, here are effective ways to lose body

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Health Benefits of Spin Cycling: 6 Reasons To Spin!
Friday, 02 June 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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Is Kombucha Healthy? 8 Health Benefits of Kombucha
Tuesday, 23 May 2017

is kombucha healthy

  Is kombucha good for you? Kombucha is a type of fermented beverage that uses sugar and black tea to serve as a functional food. The sugar source can come from cane sugar, honey, or fruit. Kombucha contains yeast and bacteria that initiate the fermentation process when mixed with sugar. Once fermented, it becomes carbonated

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9 Health Benefits of Running…. But Is It The Best Way To Get Fit?
Monday, 22 May 2017

is running good for fitness

  Many people have taken up running as their regular exercise, largely because it’s easy to do for first-timers and doesn’t require any special skill to learn.  You won’t need any special equipment, only some comfortable clothes and running shoes.  Aside from these advantages, what are the main health benefits of running? Is Running The Best Way

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7 Benefits of Varied Exercise: Why It’s The Best Way To Tone Up And Lose Weight
Friday, 19 May 2017

reasons to vary an exercise routine

  Regular exercise offers plenty of health benefits. Many people, however, perform the same kind of workout every time, and this can cause your body to stop progressing. Your mind and body constantly need to try out something different for new learning and continuous improvement. You can continue to run to stay fit, but you

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Health Benefits of Celery (8 Reasons To Choose Celery)
Saturday, 13 May 2017

health benefits of celery

Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits. Read on to know more. 8 Top Benefits of Celery Contains anti-inflammatory properties Celery has polysaccharides and antioxidants that serve

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Health Benefits of Meditation
Tuesday, 02 May 2017

benefits of meditating

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, entrepreneurs to busy parents, are learning to meditate.  Studies have shown that meditation is good not just for calming the mind, but that it also

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18 Tricks To Fool Yourself Into Feeling Full
Monday, 01 May 2017

One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to promote harmony in the body and prevent yourself from binge eating, here are a range of tips and tricks to help you feel fuller, for

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