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Category Archives: Community News

5 Reasons To Drink More Water
Tuesday, 06 February 2018

  We all know water is needed by our bodies and without it, we can’t survive. However, we don’t drink as much water as we should everyday and we often drink only when we get thirsty. There are more health benefits of drinking water than we think. Here are the top reasons why we should

Posted by Rocco Pascale | 0 Comment

The benefits to training at an EFM
Sunday, 04 February 2018

  My name is Sam and I am the Coach at EFM Health Clubs Torrens Park. Recently I was asked what I think the benefits are to training at an EFM, compared to a regular gym. I broke it into three parts- the benefits of personalised training, the importance of variation, and the EFM club culture, which

Posted by Adrienne Davies | 0 Comment

What Is The Best Time To Workout?
Tuesday, 23 January 2018

  There are some people who like to be early at the gym while others prefer exercising when they’ve finished their work day or home duties. Some people even choose to work out at night, which many of us can’t imagine doing! What exactly is the best time to exercise? Let’s compare the benefits of

Posted by Rocco Pascale | 0 Comment

6 Cardio Training Myths To Stop Believing Right Away
Sunday, 14 January 2018

  One of the most recommended exercise programs for burning calories is cardio workouts, making it the top choice for weight loss. Cardio training strengthens your heart, it’s easy to start and it’s safe for beginners. It can be done by almost anyone, of any age and at little cost. However, there are also some

Posted by Rocco Pascale | 0 Comment

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Saturday, 13 January 2018

11 Best Anti inflammatory Foods

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include

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What Is The Soreness After Exercise?
Monday, 08 January 2018

  Whether you work out almost everyday or are new to physical fitness, you have probably experienced this at least once... a sore and tired feeling in the muscles the day after, and likely 2 days after, you exercise. Some wonder if this means they over-extended themselves, while others are convinced this indicates results. If

Posted by Rocco Pascale | 0 Comment

Health Benefits of Spin Cycling: 6 Reasons To Spin!
Sunday, 07 January 2018

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can

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8 Reasons To Start Strength Training
Sunday, 24 December 2017

  A good cardiovascular routine and eating plan can already help you lose some weight. After a while, however, you might find yourself stuck and not losing any more pounds. The solution is to supplement your cardiovascular workouts with strength training. Here are the top reasons to consider strength training: Benefits Of Strength Training 1.

Posted by Rocco Pascale | 0 Comment

7 Health Myths That Have Been Debunked
Thursday, 21 December 2017

  There’s plenty of information nowadays about nutrition, fitness and health. The problem is that not all of them should be taken at face value. Any advice you hear should be checked first or your efforts to get healthy will be useless. Here’s a quick list to help you sort the health myths from the

Posted by Rocco Pascale | 0 Comment

How To Lose Stomach Fat (For Men)
Friday, 01 December 2017

  Although we tend to worry about stomach fat from an aesthetic standpoint, stomach fat is more dangerous than it looks. It’s associated with diabetes, hypertension, heart problems and other health concerns. Aside from lifestyle issues such as unhealthy eating and lack of physical activity, another cause of stomach fat in men is changes in

Posted by Rocco Pascale | 0 Comment

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