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Category Archives: Community News

7 Ways To Prevent Ageing Naturally
Friday, 27 January 2017

  There are many natural ways to fight against ageing, so you don’t really need to invest in expensive creams or spa therapies. From drinking more water to exercising regularly, take a look at the simple things you can do to give yourself a youthful boost, naturally. Hydration, hydration, hydration It is especially important to

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5 Ways to Maintain A Healthy Lifestyle in 2017
Thursday, 19 January 2017

  You’ve set your New Year's resolutions, they may or may not contain weight, fitness, and health related goals but there’s a good chance they do. So now we have an end goal - but how will we make sure you get there? That’s why I’m writing this article, to give you actionable tips and

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What Are The Benefits Of Rowing? 5 Reasons To Row!
Tuesday, 17 January 2017

  Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness. A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many,

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How To Walk Your Way Into Shape (Guide To Walking For Fitness)
Friday, 13 January 2017

How much walking to lose weight

  Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can

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11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Tuesday, 03 January 2017

11 Best Anti inflammatory Foods

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include

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6 Health Benefits Of Drinking Watermelon Juice
Wednesday, 21 December 2016

health benefits of watermelon juicing

  Watermelon is basically a  staple as part of an Aussie child's diet... As a school class of 20 grade 2 children if they'd like some watermelon and you're all but guaranteed 28 hands are going to shoot up (some would go the double hander!). It's tasty and perfect for warmer weather. But outside of

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How To Get Back Into Exercise After A Long Break
Wednesday, 09 November 2016

Tips on getting back into exercise

  Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t

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The Best Vitamins & Minerals For Healthy Skin
Monday, 07 November 2016

Creams, serums and pills are fine, but nothing beats natural foods for healthy skin!

  If you have been on a bit of a Christmas and post-Christmas junk food bender, perhaps you're looking to get yourself, and your diet, back on track Illness aside, many of us like to eat healthy so that we have more energy, feel better and also because we understand that what we put into

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5 Ways To Prevent Back Pain!
Friday, 04 November 2016

Best ways to get rid of back pain

  Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our

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5 Handy Gym Tips For New Members
Tuesday, 01 November 2016

tips for new gym members

  Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a

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