Hi and welcome to EFM Herston.
At EFM Herston, we have all the equipment and expertise to assist you in getting your health and wellness program on track. Our friendly and knowledgeable staff will support you in taking your fitness to the next level in a safe, supportive and motivating environment.
At EFM we provide a service between a personal trainer and a commercial gym. With an average member to fitness coach ratio of 10:1. My team and I aim to provide excellent service to our members without the cost normally associated with a personal trainer. The EFM difference is that the fitness coach is always available to monitor and motivate each member to achieve his or her desired results. Training sessions are changed daily in order to increase motivation and avoid repetition which can lead to boredom and non-attendance. At EFM we aim to assist you to create a sustainable, regular exercise habit. in an encouraging and supportive environment.
We look forward to working with you soon.
The EFM Herston Coaching Team.
CANT FIND US? We are located in the QLD Health Building, Ground Floor, across the road from RBWH main entrance on Butterfield St. On the same side of the road as BP Service Station.
OPENING HOURS – Monday to Friday 5.30am-8.30am and 1pm-7pm (6.30pm Fridays), 8am-10am Saturdays.
Monday: 12:30pm – 1pm Circuit
Tuesday: 12 – 12.45pm Mobility/Foam Roller
Wednesday: 12 – 12.45pm Yoga
Thursday: 12.30pm – 1pm Core Conditioning
Friday: 12 – 12.45pm Yoga
Thursday, December 22 2016