Welcome to EFM Health Clubs Noarlunga, Leading Southern Gym On-Site at Tafe SA Noarlunga Campus West Wing Level 1 Room W258
At EFM gym Noarlunga we are:
We are EFM Health Clubs – The right fit for you.
1-1 Personal Training: You have the coach to yourself as our PT coach tailors either a 30 min, 45 min or 60 min session specifically for you! It is a effective way to train, because you don’t have anywhere to escape from training hard and efficiently, to achieve not just good results but GREAT RESULTS.
Recovery: Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Let us show you how you can recover by stretching, myofacial releasing, massage, good nutrition and water intake.
Rock tape: Rock tape is a revolutionary new type of therapeutic kinesiology taping product designed to aid in the treatment and healing of various sports injuries, as well as improve physical performance. Common Problems that can be addressed using Rock tape Kinesiology Taping include issues such as Ankle Sprains, Achilles Tendonitis, Golfers Elbow, Shin Splints, Low Back Disorders, Rotator Cuff Problems, Plantar Fasciitis, Swollen Ankles, Tennis Elbow, Calf Strains, and Carpal Tunnel Syndrome, just to name a few. All our trainers have experience in taping. Ask us how we can help.
Health & Fitness Challenge: THE RESULTS ARE AMAZING and SUSTAINABLE! Exercise & Nutrition combine in our Challenge. Members are provided with a recipe book and action plan. Emails through the challenge, weigh ins and measurements and EFM training.