EFM Unley: Experience a new way to Train
EFM Unley is dedicated to providing functional fitness that is effective and fun. We pride ourselves on quality of service and after more than 20 years of operation, we believe we have found a proven formula for success in fitness, weight loss and general well-being. The Video above say’s it all!
EFM Unley offers;
Supervised Group Training Sessions: The most popular classes on our time table. You will be guided through a program that challenges you. And you leave every session knowing that you have achieved something great.
1-1 Personal Training: The entire EFM Unley club is yours as our Personal Trainer coach tailors a session specifically for you! There is no escape from working hard. The outcome, GREAT RESULTS.
Fat Loss Challenges: THE RESULTS ARE AMAZING and SUSTAINABLE! Exercise & Nutrition combine in our Fat Loss Challenge. Members are provided with a 32 day Complete Action Plan including;
Event Specific Training Programs: A 3 month plan, broken into 4 week programs, designed to conquer a specific goal. The programs focus on Finish Time Aspirations, Life Style Balance, Injury Prevention & Maintenance, Nutrition and Recovery. Whether it’s a marathon/ironman event/triathlon/cycling. EFM will help you make a life long goal REALITY.
We look forward to seeing you in the club!
Kirri & the team at EFM gym Unley