Unley

About the club

EFM Unley: Experience a new way to Train

EFM Unley is dedicated to providing functional fitness that is effective and fun.  We pride ourselves on quality of service and after more than 20 years of operation, we believe we have found a proven formula for success in fitness, weight loss and general well-being. The Video above say’s it all!


EFM Unley offers;


Supervised Group Training Sessions: The most popular classes on our time table.  You will be guided through a program that challenges you.  And you leave every session knowing that you have achieved something great.


1-1 Personal Training:  The entire EFM Unley club is yours as our Personal Trainer coach tailors a session specifically for you! There is no escape from working hard.  The outcome, GREAT RESULTS.


Fat Loss Challenges:  THE RESULTS ARE AMAZING and SUSTAINABLE!  Exercise & Nutrition combine in our Fat Loss Challenge.  Members are provided with a 32 day Complete Action Plan including;



  • A thorough Fitness Appraisal Pre & Post Challenge

  • Daily Exercise Routines (each routine is different)

  • A Clean Eating Plan outlining Breakfast, Lunch, Dinner & Snacks (mid morning & afternoon)

  • Ongoing support from EFM Unley’s resident Sport Scientist & EFM Unley’s Nutrition/Life Style coach


Event Specific Training Programs: A 3 month plan, broken into 4 week programs, designed to conquer a specific goal.  The programs focus on Finish Time Aspirations, Life Style Balance, Injury Prevention & Maintenance, Nutrition and Recovery.  Whether it’s a marathon/ironman event/triathlon/cycling.  EFM will help you make a life long goal REALITY.


We look forward to seeing you in the club!


Kirri & the team at EFM gym Unley


Comments

comments

Contact Person:  Kirri Selover (Bachelor Applied Science, Exercise & Sport Science)
Monday & Thursday 6am to 8pm
Tuesday & Wednesday 6am to 8:30pm
Friday 6am to 7pm
Saturday 7am to 9am
Specialist Classes On Offer during the week: Boxing, Yoga, Pilates & Spin
Fitness coach
Kirri Selover
Kirri has had over 20 years of experience in the fitness industry and commenced working with EFM after graduating with a Sport Science Degree from the University of South Australia in 1997.  Kirri has owned EFM Unley for 16 years
Free Trial Available - Enquire Now!
Unley

Location

39 Oxford Tce, Unley, SA, 5061

Phone

0411 424 304

Free Trial Available - Enquire Now!

Follow Our Unley
www.facebook.com/EFMHealthClubsUnley/