A lot of people fear that eating clean to lose weight means consuming tasteless foods. The truth is that healthy eating can be tasty and filling.
In fact, you can make your dish yummier when you learn to combine healthy ingredients. This guide will teach you nine fantastic food combinations to help you lose weight, while enjoying every bite without the guilt.
Yogurt is packed with vitamin D, which helps combat belly fat. Diets rich in vitamin C and calcium can also significantly reduce body fat, and you can get them by adding cinnamon in your yogurt snack. Cinnamon contains potent antioxidants that can help boost insulin sensitivity and improve your body composition.
Sprinkling some pepper over your potatoes can give you a slight weight loss edge. Potatoes are satiating, and you can eat them roasted or boiled. Seasoning them with pepper will promote weight loss, while supplying your body with its much-needed potassium.
These two ingredients contain insoluble fibre that helps you prevent food cravings. Oatmeal is actually one of the best stomach-filling foods out there. Berries, meanwhile, are rich in polyphenols that can help you lose weight by preventing fat build-up.
These two have powerful antioxidants that can help you lose the excess body fat. Combining them will make a great afternoon snack. However, you have to eat them in moderation because they contain sugar and may ruin your daily calorie intake should you eat too much.
Ginger helps boost your metabolism, while blocking the enzymes that cause inflammation. You can sprinkle powdered ginger over your tuna sandwich for some flavour. Tuna is packed with omega-3 that can help prevent your body from having heart diseases. This fish meat blocks fat storage in your abdomen, allowing you to maintain a healthy weight.
The egg is a great fat-torching food. It is rich in protein and other nutrients that will keep your body systems in good condition throughout the day. Leafy greens, meanwhile, are packed with antioxidants to keep your body healthy. Add hard-boiled eggs into your salad for that healthy meal.
Coconut oil was found to be extremely effective when it comes to weight loss. Drizzling some of it on your spinach will give you a strong metabolic booster. Spinach, on the other hand, is a leafy green that contains tons of vitamins and nutrients. Combining it with coconut oil is a good snack option as it is both nutritious and low in calories.
Studies show that adding legumes into your diet will help you drop the unwanted kilos much faster than eating healthy meals without it. Combine it with corn and you will get a high protein, and high fibre dish in one.
Coffee is nearly everyone’s favourite, thanks to its tempting aroma and energizing flavour. It is also packed with antioxidants that help fight free radicals in the body. Combine it with cinnamon, and you will have a powerful belly fat buster.