LEANing Challenge: EFM Health Club 30 Day Nutrition & Exercise Program

Hundreds of success stories, amazing results. That's what the EFM LEANing Challenge has delivered.

The 30 day program has been put together by EFMs nutrition expert, Soren Kristensen.

Who is this for?

YOU, if you want less body fat,

YOU, if you don’t really need to lose weight but another 2-5 kg wouldn’t be bad,

YOU, if you really would like to see the waist disappearing, have firm legs and toned arms,

YOU, if you want more energy,

YOU, if you want better sleep,

YOU, if you know you need to make a change NOW,

And YOU if you want to know what to eat to always stay lean and healthy.

This is a proven program

This program has been perfected over a number of years and with hundreds of members.

People start FEELING better, they experience LESS BLOATING, they notice a HUGE INCREASE IN ENERGY.

Their SLEEP IMPROVES, their WEIGHT DECREASES and technically this is not a weight loss plan as such however significant difference is consistently seen around the WAIST, WHICH IS REMARKABLE - as much as 25cm lost around the waist – all in 30 days.

We’ve received common feedback from men who now can see a ‘six pack’ and women are pleased with their toned arms, legs and waists, without any fancy thigh master program with dubious effects.

This is not a quick fix or a crash diet.

If you want to make a positive lifestyle change and finally get your diet under control, then register your details below and get ready for a whoel new approach to diet and exercise.

This is a challenge that can kick start your new lifestyle. After 30 days you will be convinced that this actually does work and is worth continuing to realise even greater results. It is all based on scientific research and is really an introduction to a way of life rather than a fad diet.

You don’t count points, carbs, fats, or calories. You eat until you are full and you still improve your waist line.

How does this challenge work?

With years of designing nutritional programs Soren has come to see what really works. Soren has tested the age-old theory of “just lower your calorie consumption and increase your calorie usage”, he’s worked with people that have done the pharmaceutical quick fixes, tested the majority of the special food that magically changes you and has seen the results of them all. In one way or another they all fail!

Many past participants in the LEANing Challenge program have come from calorie counting programs. The LEANing Challenge has shown them how to eat without counting and still drop cm!

Quite simply, this program teaches you what to eat. It will spell out:

1. What to eat

2. When to eat

3. How much to eat

These 3 elements are the steps to successful results. They’re yours when you participate with us.

What does the program consist of?

In short, everything your need for 30 days of eating and exercising to get you on the fast track to long term and sustained results.

The LEANing Challenge includes a 30 day meal plan – every meal is described with recipes. This is a crucial element as it makes this LEANing Challenge almost fool proof. Just follow the plan!

The program also includes scientific detail and information for those wanting to know/understand more.

And as a special bonus for participants, we’ll also be incorporating a specific 30 day exercise program that synchronizes with the 30 day eating plan to optimise results.

Here's what some past participants have said about their results:

“Was measured and weighed today. Down 3.5kg. Arms down 3cm, Chest 1cm, Waist 7.5cm, Hip 1 cm, Leg 1.5cm - all down. But best of all has been the no bloating (suffered from painful bloating previously and could explain the 7.5cm difference in my waist, I am now not bloated ) feel great. Healthy eating is nowhere near as hard as I thought it might be \nd the results show and are definitely felt. I noticed changes in my shape within a week of undertaking the LEANing Challenge, which definitely helps you to remain on track. With the support from EFM, it was a fairly easy process. Thanks!” - Ali

“I have learned so much!  From a pure science/human physiology level - I learned that there are better ways to fuel my body.  That I can teach my body to function on different energy sources. I'm amazed how different my tummy feels without having to churn through all the carby goodness I used to load it up with! I also feel "stronger"… some nights I feel Arnie like power (Terminator not Expendables)!” - Yvette

“I noticed how different foods taste, I have more sustained energy, my memory has seemed to improve, I’m running a lot better, less bloated and no asthma symptoms in a long time. I’m not missing anything and my body has let me know when it doesn't like something.” - Mel

“We had 20 people participate from EFM Wayville and overall the group lost 60kg and 250 cms which is massive but considering we didn't have anyone over 90kgs it is even more impressive – especially in only 30 days!” - Fitness Coach Billy Neely, EFM Wayville

Places are limited, register now!

The LEANing Challenge is available at particiapting clubs, but we're running a national LEANing Challenge in MARCH 2012 – just in time to look great for Easter!

Participating clubs include:

SA -

To participate in the challenge it is very simple. You express your interest by registering below and this will secure you a spot.

Get involved, take the challenge and see your waist disappear.

*Testimonials and examples set out in this article are examples only; individual results will vary.

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