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    • Member Reaches 1000 workouts at EFM Health Club Wakefield St

      Wednesday, 24 April 2013

       Congratulations to Marie H who has completed 1000 personal fitness coaching sessions with the EFM gym in Adelaide. Marie has been a member here at EFM Wakefield street for 6 years and is still as motivated and committed as when she started.In the last 18 months Marie has exercised at the…

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    • Sharon Bergsma Makes 1000 Club at EFM Flinders Park

      Wednesday, 24 April 2013

       A new addition to our 1000 visits club at EFM Health Club Flinders Park!  Thoughts from Coach Rocco Pascale: Sharon joined me at EFM Underdale on November 29th 2005. That’s a very solid 7 years and still going strong. Sharon has pretty much done it all in that time. She regularly…

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    • Kay Lost 59cm In No Time Flat with EFM Bedford Park

      Wednesday, 24 April 2013

       "My name is Kay.  I started at the EFM Bedford Park Health Club in September 2012. I am over weight and knew I had to do something about it.  With a history of heart disease and breast cancer in my family, it was time to finally do something about getting fit. I…

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    • Reflections From an EFM 1000 Club Member

      Wednesday, 24 April 2013

       "Having reached this milestone I reflect that it has taken ten years to achieve, as I began coming to the EFM above the car park at FMC about 4 months after it opened. I was encouraged to try it out by a work colleague and within a short time almost half…

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    • Ana Seeto's Journey to 1000 EFM Workouts at EFM Health Clubs Ryde

      Tuesday, 23 April 2013

      My name is Ana Seeto. I am 68 Years of age. I am a barrister. I have been going to EFM HEALTH CLUBS RYDE for four years for fitness training. Last November Aaron De Castro, Justin Joudo and Ramis Amanoel, who are qualified registered personal traininers, took over the operation of the…

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    • What A Transformation! EFM Elizabeth Vale Member Mel Butler!

      Tuesday, 23 April 2013

      What A Transformation!Congratulations and a HUGE well done to Mel Butler who has achieved a tremendous effort of 1000 workouts at EFM Health Clubs Elizabeth Vale. Mel, aka, "Scary Spice" (Mel B), joined EFM on Jan 14, 2010, and since then has gone onto achieve some very impressive goals. Not only has…

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    • Another member makes 1000 visits at EFM Health Club Flinders Park

      Tuesday, 19 March 2013

      Maureen Zois, The Latest Member To Make The 1000 Club At EFM Health Club Flinders Park!Maureen joined me at EFM Underdale on May 21st 2006. That’s almost  7 years and still going strong. Maureen has struck a very nice balance with her training. She attends a regular three 6am sessions…

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    • Yet Another EFM Gym North Adelaide Member Surpasses 1500 Workouts!

      Thursday, 14 March 2013

      What can be said about Peter Sharp?The man had every reason to not attend the EFM Gym at North Adelaide. He was about to go to his 40th birthday party when a simple jerking motion put him agonizing pain causing him to miss his own birthday Party!! Needless to say…

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    • Ann Lindschau reaches 3000 workouts at EFM Health Club North Adelaide

      Wednesday, 06 February 2013

       3000 workouts at EFM Health Clubs for Ann Lindschau!!!In all EFM Clubs across Australia there would be a member or two who us Franchisees think could run an EFM Franchise without any trouble. They know you and your business that well. And at EFM Health Club North Adelaide that person…

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    • Check out these EFM Health Club Torrensville member results!

      Monday, 21 January 2013

      Julia Penfold 2012 Transformation!"December 2011 and December 2012. Same outfit. The year I became a gym person. 15kgs down although it is probably more in fat as I've put on a lot of lean muscle. Yes yes a little bit of bragging but I'm no longer ashamed to see people…

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    • Fantastic results! EFM Gym in Torrensville LEANing Challenge!

      Friday, 07 December 2012

       Check out the Results from our EFM gym in Torrensville!During the month of November EFM Gym in Torrensville ran another successful LEANing challenge fat loss program.  I had to share the most recent groups LEANing Challenge results as they were amazing! A big round of applause! Everyone who participated did extremely…

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    • Training Myths: I’m too sore to train! By EFM Frankston Gym

      Thursday, 17 January 2013

      Ty Menzies from EFM Frankston Gym has put together a fantastic Training Myths And Emergencies Guide to provide you with tips and advice on keeping consistent with your exercise routine. Here is tip number 1! I can’t train today because I'm sore!If you’re sore then you should absolutely get yourself moving…

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    • Fantastic EFM Gym Adelaide CBD Member Success Story: Alison Ryan

      Thursday, 20 December 2012

       EFM Gym Adelaide CBD Member Success Story: Alison Ryan, aged 28"I joined EFM Gym Wakefield St in the Adelaide CBD at the beginning of 2010, because I wanted a change after 6 years of doing the same classes at a larger gym. I was looking to challenge myself more after becoming…

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    • EFM Gyms in Noosa member loses 23kgs and 77 centimetres!

      Thursday, 20 December 2012

       Congratulations to the latest 500 club member from EFM gyms in Noosa, Karen Berghauser!EFM Health Clubs recognise members for their visist tallys at regular intervals and Karen has been a valued member of EFM Health Club Noosa for four and a half years and has loved every one of her…

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    • Age knows no limits at EFM Gym in North Adelaide

      Thursday, 20 December 2012

      75 year old reaches 1500 workouts at EFM Gym in North AdelaideCongratulations to Helen McMahon who has been with EFM Gym in North Adelaide since 2004. When you take a moment to realise just how much fitter and stronger she has gotten in her time in the club you can tell…

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    • New EFM Health Club at Box Hill Opening Soon!

      Friday, 07 December 2012

      EFMs newest club in Victoria, EFM Box Hill, which is located on-site at Box Hill Hospital is opening in early January 2013!EFM will be running a health and fitness program for Eastern Health staff, who will be eligble for a special membership discount of up to 50% off!EFM Health Clubs…

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    • Another member reaches 2500 personal workouts at EFM Gyms North Adelaide

      Tuesday, 04 December 2012

       Congratulations to Rita Arruza who has surpassed the 2500 workouts mark at EFM Gyms North Adelaide. Chris French is the Head Fitness Coach at EFM Gyms North Adelaide and over the past two years in the club Rita has missed only 4 sessions. Rita has been with EFM on-site at the Women's…

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    • Congratulations Sean Kearns on 1000 workouts at EFM Gym in Ryde!

      Tuesday, 04 December 2012

       EFM Gym in Ryde welcomes Sean Kearns to the 1000 visits club!Name: SEAN KEARNS Date Joined: 2007 Age: 38 Milestone Achievements: 1000 visits, walked the kokoda trail, lost 40 kgs, EFM Health Clubs Ryde 2012 Member of the Year! What has EFM Health Clubs done for you? "EFM HEALTH CLUBS has given me the motivation…

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    • Congratulations to Michiala Kuys, EFM Gym in Flinders Park member of the Year!

      Tuesday, 04 December 2012

       EFM Health Club Flinders Park celebrated it's Christmas show and awards night on Friday 30th November.  This is always a big event and exciting to acknowledge some outstanding efforts by members throughout the year. The biggest award given is for “EFMer of the Year”. So many members are worthy of this…

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    • Coach Profile for EFM Gym in North Adelaide

      Monday, 12 November 2012

      Meet the staff of the No.1 Gym in North Adelaide Name: Chris French Position: Franchisee  Years of Experience: 13 (7 with EFM) What I love about EFM Gym in North Adelaide: I have been with many Gyms and Health Clubs in North Adelaide over the years but EFM has a fantastic culture where getting…

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    • 2012 EFM Franchisee of The Year Award Winners Announced

      Monday, 12 November 2012

      EFM Health Clubs recently awarded its Franchisee of the Year and Annual Award winners at the 2012 EFM National Conference, held in Adelaide. The presentations took place at the conference venue, the Crowne Plaza. Speaking of the conference, EFM Managing Director, Matthew Lindblom, noted that the focus of the conference reflected the…

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    • Congratulations Kevin Hill on 1000 workouts at EFM Stonyfell!

      Tuesday, 23 October 2012

       EFM Health Club Stonyfell would like to send out a huge Congratulations to Kevin Hill who made 1,000 visits and his special place on our honour wall. Kevin is a true inspiration not only because of his many feats such as the Trailblazer (Adelaide), Kokoda Challenge (Gold Coast), Kokoda Track (PNG),…

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    • EFM Health Club North Tce welcomes Lee-Anne Maslin to the 1500 club!

      Monday, 22 October 2012

       It is not every day that one of your members reaches 1500 EFM visits. But this is exactly what Lee-Anne “Bootsie” Maslin has been able to achieve recently and this is a fantastic effort! Even spending 6 months in a moon boot was not enough to interrupt Bootsie from her regular…

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    • Pauline Loewe passes 1500 EFM Gym In North Adelaide workouts!

      Monday, 22 October 2012

      EFM Gym In North Adelaide Member Success Story!Another member has surpassed the 1500 workouts mark at EFM Gym in North Adelaide. Congratulations to Pauline Loewe! Chris French is the Head Fitness Coach at EFM Gym in North Adelaide and says Pauline, a nurse, is a regular of the morning crew.  Pauline has…

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    • EFM Gym Noosa welcomes two more 500 Visits Club members!

      Thursday, 13 September 2012

       Double Celebration at EFM Gym Noosa!EFM Gym Noosa recently welcomed two more members to the 500 Visits Club!Bob Depeau – “American Bob”Bob is a retired Marine who was dragged into EFM Gym Noosa 4 years ago by his lovely wife, and EFM Health Clubs Noosa member Cheryl. Bobs first words…

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    • EFM Health Club Woodville Welcomes Karen Lack to the EFM 2000 Visits Club!

      Tuesday, 28 August 2012

      According to Fitness Coach Steve Hughes, Karen is an inspiration to fellow members and EFM Fitness Coaches alike. Karen was one of the founding members of EFM health Club Woodville when it first opened, the first member to reach the 100 Visits Club and the 2010 EFM Woodville Female Member…

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    • EFM Gym Dandenong Fitness Coach Profile

      Friday, 27 July 2012

       EFM Gym Dandenong Franchisee & Fitness Coach Profile - Paul Bailey:Club: EFM Gym Dandenong, On-site at Southern Health DandenongTime in EFM: 2-3 years as member, 3-4 years as a fitness coachIndustry experience: Coming up to 4 yearsFavourite cardio machine: RowerFavourite exercise: *For myself – wide grip chin-ups *For my Clients…

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    • EFM Health Club Bedford Park welcomes 1500 Visits club member at Onsite Fitness Centre at FMC

      Friday, 27 July 2012

      EFM Health Club Bedford Park, the on-site staff fitness centre for Flinders Medical Centre has welcomed another member to the 1500 visits club! Here's some words from Kaye on her achievement: "1500 visits who would have thought!! Within six months of starting at EFm Fitness Centre Bedford Park, I was 28kg…

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    • EFM Health Club Herston Members Run and Walk Up a Storm

      Tuesday, 24 July 2012

      A team of runners and walkers from EFM Health Club Herston took part in the RBWH Foundation Royal Run for Research on Sunday 22nd July, part of approximately 600 entrants for the 8km run and 6km walk. We had a fabulous team of EFMers competing, and some great results including: * Fastest…

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    • 3rd member reaches 1000 fitness sessions at EFM Gym in Hawthorn / Malvern

      Monday, 23 July 2012

        EFM Gym in Hawthorn / Malvern Member SuccessCongratulations to Carlie Adamek who recently completed her 1000th workout at the EFM gym in Hawthorn / Malvern! The EFM gym in Hawthorn / Malvern was established over 5 years ago in partnership with Cabrini Health in Malvern.  Deion Moore the Head Fitness Coach,…

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    • EFM Gyms Bedford Park, near Marion, welcomes another 1000 visit club member

      Monday, 25 June 2012

      "My name is Jenny Semczuk and I became a member of the EFM gym at Bedford Park, near marion in South Australia, in 2005.My regular exercise routine before joining the gym was swimming once a week and walking around the hills area where I live.I was excited about having a…

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    • EFM Gym in Bedford Park Member Reaches 1000 EFM Workouts!

      Monday, 25 June 2012

      "Hi, my name is Tim Hannan and I have very recently had my 1000th session at my EFM Gym in Bedford Park, on-site at Flinders Medical Centre.It was another fitness session like many of the previous 999. It was challenging, interesting and made me burn a heap of calories.At the same time it was…

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    • EFM Health Club Gym in Caulfield welcomes another member to 500 visits club

      Friday, 22 June 2012

      Congratulations to Ernest Sinclair from EFM Health Club Gym Caulfield on being the newest member of the 500 Visits Club at EFM Gym Caulfield, Victoria!Ernest joined EFM Gym Caulfield in January 2010 and has completed his 500 fitness sessions in light speed - just 2.5 years. That's an average of 4 workouts…

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    • Another member passes 1000 workouts at EFM Gym in Nth Adelaide

      Wednesday, 06 June 2012

      Another EFM Health Clubs member has surpassed the 1000 workouts mark at EFM Gym in Nth Adelaide. Congratulations to Georgie Richter!Chris French is the Head Fitness Coach at EFM Gym in Nth Adelaide and says Georgie, a nurse, is a regular of the morning crew.Way to go Georgie!And just if you…

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    • EFM Health Club Gym in Mt Barker moves into new studio

      Thursday, 31 May 2012

      EFM Health Club Mount Barker has been a leading gym in Mt Barker since opening in March of 2007.In 2007, EFM Health Clubs partnered with Cornerstone College to launch the initial facility, with EFM Health Clubs offering fitness programs for Cornerstone College students, parents and staff. The local community is…

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    • Senior Fitness in Mt Barker with a smile!

      Thursday, 31 May 2012

       EFM Health Club gym in Mt Barker caters for all ages and fitness levels, from regular gym users through to senior fitness programs for residents looking for personalised fitness in Mt barker.Marcia and Helen combine for an average age of 81 and are regular attendees at EFM Mt Barker for…

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    • EFM Fitness Club Mt Barker members on their way to fitness!

      Thursday, 31 May 2012

      Members of EFM Health and Fitness Club in Mt Barker are putting in a big fitness effort in the first week of the EFM Health Clubs national Inter-Club Fitness Challenge.The EFM national Inter-Club fitness challenge is an annual two week challenge, where EFM Fitness Clubs from across Australia share in…

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    • EFM Health Clubs lead fitness industry in deploying defibrillation units in Clubs

      Tuesday, 29 May 2012

      EFM Health Clubs have taken a leading position within the Australian fitness industry by ensuring all EFM Health Clubs have access to potentially life-saving defibrillation units.Many EFM Health Clubs are located on-site at major hospitals with emergency departments, where access to potentially life-saving equipment and personnel is readily available. However, EFM Franchisees…

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    • New National 30 Day LEANing Challenge Fat loss Program

      Tuesday, 29 May 2012

      We're extremely excited to have rolled out a new national 30 Day LEANing Challenge Fat loss Program. This program has been running at individual clubs for more than 3 years and over 1000 participants have taken part in the program with great success. Below is a video explaining the program. To find out…

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    • EFM Health Club Gym in Frankston members share their incredible success stories!

      Tuesday, 29 May 2012

      EFM gym in Frankston has helped hundreds of members achieve their health and fitness goals. We'd like you to meet Lance and Michelle, members at the EFM Gym in Frankston Vitoria. Hear their incredible results at EFM Gym in Frankston under the guidance of head Fitness Coach Ty Menzies!If you're…

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    • EFM Health and Fitness Club Gym Frankston, Victoria, Club Tour

      Tuesday, 29 May 2012

      EFM health and fitness club gym in Frankston is located on-site at John Paul College, Frankston, Victoria.Here, head Personal Fitness Coach Ty Menzies explains a little about EFM Health Club Frankston. To find out a little more about out EFM Gym in Frankston, head over to the EFM Health and Fitness…

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    • Club Tour of EFM Health and Fitness Club Gym, North Adelaide

      Thursday, 02 February 2012

      Personal Fitness Coach Chris French takes us on a tour of EFM Health and Fitness Club Gym in North Adelaide.EFM Health Club North Adelaide is located on-site at Women's and Children's Hospital.Personal Fitness Coach Chris French is a past EFM Health Club South Australian Franchisee of the Year and is…

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    • Alan Wood reaches 10 years as an EFM Health Club Torrensville member!

      Wednesday, 07 December 2011

      By EFM Torrensville Fitness Coach George Moustakas:Wow I can’t believe it has been 10 years! Just so you know Woody has actually been at the club longer than I have… now that’s commitment! He has completed a total 2613 sessions which is an average of 261.3 sessions per year, 21.8 sessions…

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    • 2011 EFM Franchise of the Year Awards announced

      Thursday, 27 October 2011

      EFM Health Clubs 2011 Franchisee of the Year and Annual Award winners announced:EFM Health clubs have awarded its Franchise of the Year and Annual Award winners for 2011.The presentations took place at the EFM Health Clubs National Conference held at the Stamford Grand, Adelaide.According to EFM Managing Director Matthew Lindblom, the…

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    • EFM Elizabeth Vale Club Tour

      Wednesday, 09 February 2011

      Quick video tour of EFM Elizabeth Vale club.

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    • EFM Gym Dandenong moving to new, larger premesis

      Thursday, 21 October 2010

      EFM Gym Dandenong, onsite at Southern Health Dandenong, has announced a relocation to a new club space, still within Dandenong Hospital. The new space for EFM gym in Dandenong will be located on Level 1, which is directly located opposite the hydrotherapy pool one level down from current gym location.Paul…

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    • EFM Health Clubs Melbourne Tennis Day 2010

      Thursday, 21 October 2010

      Dozens of EFM members from clubs all over Melbourne recently turned out for a few hits and giggles at the Annual EFM Tennis Day. The event took place at the home of tennis, Melbourne Park, on Sunday 14th February.

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    • EFM Health Clubs Adelaide Triathlon 2010

      Thursday, 21 October 2010

      The annual EFM Health Clubs Triathlon for SA EFM members has been swam, rode and run (of course with loads of fun)! Over 300 members turned out at EFM Westlakes to brave the early morning and cold water.

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    • EFM Health Clubs makes BRW Fast Franchises List for 2010

      Thursday, 21 October 2010

      Having opend 11 clubs in just over 12 months and with plans for further expansion in the coming six months, EFM Health Clubs has been listed as the 30th fastest-growing franchise by revenue and 23rd for outlet growth (number 1 fitness gym franchisee in Australia) in the 2010 list.

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    • EFM Health Clubs to help Novita kids ‘connect with their worlds’ in 2010

      Thursday, 21 October 2010

      Novita Children's Services has been named as the charity of choice for EFM Health Clubs. EFM, now 60 clubs across Australia, announced this week that its various fundraising efforts throughout 2010 would benefit Novita, the not-for-profit service provider for South Australian children with physical disabilities and their families.

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