Group Sessions, Boxing for fitness, Nutrition and Functional Training
Weight Loss, Rehab, Posture Correction, Pain Reduction and Stretching
Specialize in: Fitness Coaching, Strength and Conditioning Training, Boxing, Personal Training and helping members that have previously found it difficult to get in a regular exercise routine to finally stick at it!
Personal training, classes, exercise science
Personalised fitness programs for results.
Coaching members: Boxing, Fitball, Rehab, Rowing, Cycling, Strength & Weight Loss.
Strength & conditioning, keeping members “switched on”!!
Rehabilitation, Core Stability, TRX Stability Training, Kettle-bells, Boxing, Rocktape, Kinesiology, Metafit training, Boxing, Boot Camps, Strength Training, Weight Loss and more.
Rehabilitation, Core Stability, Cardiovascular, Strength Training, Weight Loss and more.
Group Personalised Training
Pilates reformer, core activation & mobility
My area of expertise is making a fitness program fun, and taking into consideration your needs.
Having trained literally 1000s of clients through 1000s of EFM sessions fun filled, safe & results based sessions is the key.
Personal Fitness & Strength Training, Weight Loss, Running, Boxing, Team Fitness
Strength training, circuit training, weight-loss and meal planning.