Group Sessions, Boxing for fitness, Nutrition and Functional Training
Weight Loss, Stretching, Re-hab, Sports Specific Training & Strength
Group Personal Training, 1 on 1 Personal Training, Strength and Mobility, Strength for Life (over 60s) and Boxing for Fitness.
Specialize in: Fitness Coaching, Strength and Conditioning Training, Boxing, Personal Training and helping members that have previously found it difficult to get in a regular exercise routine to finally stick at it!
Helping Members reach their goals
Personalised fitness programs for results.
Coaching members: Boxing, Fitball, Rehab, Rowing, Cycling, Strength & Weight Loss.
Strength & conditioning, keeping members “switched on”!!
Fat Loss though Strength and Conditioning
Rehabilitation, Core Stability, TRX Stability Training, Kettle-bells, Boxing, Rocktape, Kinesiology, Metafit training, Boxing, Boot Camps, Strength Training, Weight Loss and more.
Group Personalised Training
Personal fitness coaching, personal training, weight loss, nutrition, boot camps, rehabilitation, sport specific training
Pilates reformer, core activation & mobility
My area of expertise is making a fitness program fun, and taking into consideration your needs.
Having trained literally 1000s of clients through 1000s of EFM sessions fun filled, safe & results based sessions is the key.
Personal Fitness & Strength Training, Weight Loss, Running, Boxing, Team Fitness
Strength training, circuit training, weight-loss and meal planning.
Rehabilitation, Weight Loss, Strength Training