Is Yoga Good For Weight Loss?Tuesday, 17 April 2018
How Yoga Helps You Lose Weight
Yoga is a way of living that promotes physical and mental health and practicing Yoga is beneficial to the body. A person can achieve self-control, become physically fit, reduce stress and become mentally sharp also through the practice of yoga.
Weight loss methods usually involve crash diets and medications which can have severe side effects. Does yoga help you lose weight? Yes, it does! Yoga is also a spiritual discipline which allows a person to evolve naturally into a fulfilled human being.
Watch your diet!
Poor nutritional and stress have adverse physiological consequences. When you are stressed out, you generally do not eat well, and many people tend to start binge eating. They are many types of yoga that can help you reduce stress which include; spirituality, meditation, peace of mind, relaxation, physical conditioning and strength (both mental and physical). When done correctly, you can burn 90-150 calories within 30 minutes.
Other forms of exercise to try
If you have done any exercise for a while, you should start with simple ones like brisk walking or get the help of a fitness trainer to set you up with a beginner’s program. The primary objective is being active and increasing your metabolism. Try also things like jogging, walking, swimming or register at your nearest gym.
Yoga tips for beginners
1. Yoga Attire
Yoga isn’t like another type of fitness activities, hence the need to buy specific attire that will help ensure that throughout the class you are comfortable. Some popular options that you should consider are tank tops with yoga pants or shorts.
2. Yoga Mat
Yoga requires minimal equipment, but on equipment that you can’t do without in yoga is a mat.
3. Practice on Your Own
Some basic poses are done in almost all yoga class, such as Happy Baby and Downward Dog. You can get all yoga poses on the internet, magazines and in books and even from your relatives and friends who take yoga.
General weight loss tips
1. Resistance Training and Cardio.
For you to effectively reduce weight, you need to combine both resistance training and cardiovascular exercise as this is the best way to set yourself up for short-term fat burning and longer-term metabolism boosting.
2. Try full body exercises.
Full body exercises are the best to reduce weight as compared to isolated exercises. When you intend to lose fat fast, you will achieve it quicker by an all-over-body workout.
Weight loss is common goals many people have when they start off with a new activity, and yoga does have the ability to help you achieve this goal. By following these yoga tips, you will be able to find the best yoga class available in your area that is suited for maximum weight loss. You will have a great time taking your yoga class and losing weight at the same time!