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How To Lose Weight With Walking

  Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And you can incorporate it into your routine pretty easily. Can you walk to work or at least get off the bus… Read more

Best Tens Machine | Reviews & Buying Guide

  TENS (transcutaneous electrical nerve stimulation) machines have become quite popular in recent years as a way to manage chronic pain without risking any of the side effects caused by drugs and modern medicine. These tools are typically used in hospitals and sports injury clinics but can be purchased for the home a well. What… Read more

11 Of The Best High Carb Foods To Eat

  Carbs have a bad reputation these days, but the anti-carb propaganda can be wildly inaccurate. Sure, processed, bleached carbs (like any other processed food) are really bad for you and even many whole wheat products are too processed to actually be good for you, but there are actually many healthy high carb foods that are… Read more

8 Healthy Snacks You Can Eat After 8pm

  We all know that late night snacks can undermine your weight loss efforts, but going to bed hungry isn’t a good solution either. So next time you have a late night food craving reach for one of these healthy snacks instead of some junk food and fill your belly guilt free. Best Snacks For… Read more