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10 Causes of a Slow Metabolism

  We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? The truth is there are many everyday things we don’t even think about that are slowing our metabolism down—and cutting out a few small behaviours is almost as good as adding an intense… Read more

Why Warm Up Before Exercise?

  A warm up might seem like a nonessential time suck added onto a workout you’re barely squeezing into your schedule as it is but warming up is crucial to getting fit. Even a 10 minute warm up can provide all of these amazing benefits: Prepares your mind/body for more strenuous activity – Warming up… Read more