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How To Tone Your Bum (9 Tips For a Firmer Tush)

  If you are reading this, you are probably one of the many women who hate the thought of a saggy butt. This area of your body should be strengthened not only for aesthetic appeal, but also for health reasons. The glute muscles help keep your body stable. To tone your bum, here are simple… Read more

8 Incredible Health Benefits of Walnuts

  Walnuts are single-seeded fruits produced by the walnut tree. When opened, you will find a wrinkled, rounded nut. Walnuts can be purchased raw or roasted, salted or unsalted. Nutritionists recommend including these nuts in your diet because of the health benefits that they can offer. 8 Great Reasons To Eat Walnuts Improves heart health… Read more

7 Best Benefits Of Boxing For Fitness

  Boxing is no longer just for athletes and almost anyone can perform boxing as part of an overall workout program or exercise routine.  It’s one of the best and most effective ways to get in shape and it produces visible results more quickly than many other types of workouts. Let’s take a look at why… Read more

Health Benefits Of Apples (Why They’re Great For Adults & Kids!)

  Apples are probably one of the most nutritious fruits on the planet.  They’re full of various nutrients, plus they’re easy to eat and delicious, so it’s no wonder people love them and they’ve stayed a popular snack.  Now, further research has shown the specific benefits of regularly eating apples. 7 Benefits of Apples  1…. Read more

Does Lifting Weights Make You Bulky?

  There is still a common misconception that lifting weights will make you bulk up, and that the only way to look slimmer is to do tons of cardio workouts. The truth is that exercising your muscles a few times a week with resistance training can boost your overall health and physique, without creating muscle bulk…. Read more

9 Must-Know Health Benefits of Blueberries

  Blueberries are nutritious and sweet. They are often called a superfood because they are packed with nutrients, but are low in calories. Blueberries are also convenient to eat, which is why many people choose them as a favorite fruit snack. Experts recommend eating this type of fruit because of the numerous health benefits it… Read more

Is Fasting Good For You? 8 Health Benefits of Fasting

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits. Many individuals think of fasting to be unhealthy because you are limiting the consumption of… Read more

How to Lose Fat and Gain Muscle in 7 Steps

Building muscles while losing fat is doable and does not require fancy methodologies or expensive supplements. However, you have to understand that becoming lean requires giving your body less fuel than it burns… It requires discipline and consistency in order to achieve your fitness goals. To get started, here are effective ways to lose body… Read more