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How To Get Rid Of Shin Splints

  Shin splint is the common way to describe medial tibial stress syndrome or MTSS. This is commonly caused by excessive pressure on the lower leg tissues and bone or can be caused by impact on the same parts. There are two kinds of shin splints, posterior and anterior. Basically, front and back. Most times,… Read more

6 Steps To Amazing, Toned Arms

  Flabby arms are a common problem area, especially among women who may have a tendency to store more fat here. A balanced diet and regular exercise can help reduce your overall body fat, including those “tuck shop lady” arms. As you lose the excess fat, incorporating toning exercises in your routine can make a… Read more

5 Ways To Boost Your Metabolism During The Day

  A fast metabolism means the body gets to torch more calories. The more you burn, the faster it is to drop the unwanted pounds. The speed of your metabolism is affected by your genes and gender, but you have plenty of control over your metabolic rate. Here are five effective ways to speed up… Read more

How To Get Rid Of A Stitch When Running

  You feel glad that you chose to exercise today and the cool breeze on your body as you forget about the stress and just focus on running. You’re just pounding away one foot at a time when it hits you, a sharp pain in your abdomen that doesn’t go away…. Side stitch looks like… Read more

How To Lose 2 Kilograms Per Week

  Losing 2 kgs per week is hard but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day. Here… Read more

6 Bedtime Rituals For Weight Loss

  The night time is great for dates, watching movies, doing work, and Internet surfing. This is also a perfect time for weight loss. How? Check out these six bedtime rituals that can help you drop the unwanted pounds without exerting so much effort: Drink lots of water Water helps flush out your system to… Read more