News

What Is The Best Time To Workout?

  There are some people who like to be early at the gym while others prefer exercising when they’ve finished their work day or home duties. Some people even choose to work out at night, which many of us can’t imagine doing! What exactly is the best time to exercise? Let’s compare the benefits of… Read more

6 Cardio Training Myths To Stop Believing Right Away

  One of the most recommended exercise programs for burning calories is cardio workouts, making it the top choice for weight loss. Cardio training strengthens your heart, it’s easy to start and it’s safe for beginners. It can be done by almost anyone, of any age and at little cost. However, there are also some… Read more

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include… Read more

What Is The Soreness After Exercise?

Whether you work out almost everyday or are new to physical fitness, you have probably experienced this at least once… a sore and tired feeling in the muscles the day after, and likely 2 days after, you exercise. Some wonder if this means they over-extended themselves, while others are convinced this indicates results. If you’ve… Read more

Health Benefits of Spin Cycling: 6 Reasons To Spin!

  Spin cycling classes are incredibly fun and you’ll notice that many EFM workouts incorporate riding the spin bikes. “Spinning” became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can… Read more