News

Is Cycling Good For Weight Loss?

  How Cycling Helps You Lose Weight Cycling is a fantastic aerobic because that works out your heart as well as your lungs and gets your blood pumping! It’s great for improving fitness and anyone can do it! Cycling can become an important part of your overall health, wellness and weight loss plan. Calories Burnt… Read more

Coach Adam vs Everest Base Camp

Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,… Read more

Is Skipping Good For Weight Loss?

  How Skipping Helps You Lose Weight Everyone is looking for fun and effective ways to lose weight, and skipping is one of these ways. Do you remember when you were young, skipping rope with your friends and didn’t have extra weight to shed? Ahhh the memories… And the good news is, you’re never too… Read more

Postural Alignment

Why is correct posture so important? Quite often poor posture or weakness in postural muscles is a large contributing factor to conditions such as neck, shoulder & back pain. Improving posture is also one of the most important common goals of our EFM members.  How can pilates movements improve posture? Strengthening the main stabilising &… Read more

Is Walking Good For Weight Loss?

  How walking helps you lose weight Do you need a simple yet very effective way of losing weight? Try walking! Walking is a great way to burn extra calories and even if you’re just walking around your neighborhood it’ll still fire up your fat burning and help you along the way to weight loss…. Read more

Honesty

Today I thought I’d talk about something very close to my heart; something paramount in maintaining a good relationship with your gym: HONESTY. EFM is a very personal business. It’s not a 24 hour gym where you’re just a number and a wallet. I feel I have a great relationship with all of my members,… Read more

Is Cardio Good For Fat Loss?

How cardiovascular exercise helps you lose weight In simple terms, cardio exercises increase metabolism and burn calories, hence helps with weight loss. But beyond the weight loss benefits, by doing regular cardiovascular exercise, you will improve both the health of your heart and lungs. There are many cardiovascular exercises that you can include in your… Read more

Does Resistance Training Help With Weight Loss?

How resistance training helps you lose weight Resistance training is all about using a counter force to exert against your body movements. This may come in form of weights, elastic bands or even your own body weight. The main idea of resistance training is building and toning muscle strength though most people confuse this with… Read more