Welcome to EFM Health Clubs
Welcome to EFM Health Clubs Holden Hill
EFM Health Clubs bridges the gap between a conventional gym (where you typically get access to the gym with minimal help & support) and a Personal Trainer (which for most people is simply not an affordable long term option to stay motivated with your exercise regime).
Every time you come in for a workout you have your very own Personalised Trainer who each and every session you attend coaches you through your session, sets your weights & machines, motivates you and keeps you accountable to reaching your goals.
In short, we truly believe in making your time with us the best minutes of your day.
EFM Health Clubs – The right fit for you.
- Monday 5:30am-9:30am, 3:30pm-7:30pm (boxing at 6:30pm - 7:30pm)
- Tuesday 5:30am-8:55am (6:00am - 7:00am stretch class), 3:30pm-7:30pm
- Wednesday 5:30am-9:30am, 3:30pm-7:30pm
- Thursday 5:30am-9:30am, 3:30pm-6:15pm (yoga at 6:15pm)
- Friday 5:30am-8:55am, 3:30pm-7:00pm
- Saturday 8:00am-10:00am
- Kildare College, 96 Valiant Road, Holden Hill SA 5088, Australia
- 0403 680 112
Boxing, pre and post-natal training, 1 on 1 and group personal training, kettlebells, suspension training and rehabilitation.
My name is Courtney and I will be your EFM coach.
I have recently become part of the fitness industry as a career change but have always been passionate about fitness and health.
I have experience in personal training along with my qualifications of certificate III and IV in fitness, master trainer, boxing, pre and post-natal, kettlebells, suspension training and rehabilitation.
I have worked with weight loss, muscle gain, injury rehabilitation and athletes, all wanting to achieve specific goals.
I look forward to you jumping on board to achieve your goals too!