Holden Hill

Welcome to EFM Health Clubs
Holden Hill

Welcome to EFM Health Clubs Holden Hill

EFM Health Clubs bridges the gap between a conventional gym (where you typically get access to the gym with minimal help & support) and a Personal Trainer (which for most people is simply not an affordable long term option to stay motivated with your exercise regime).

Every time you come in for a workout you have your very own Personalised Trainer who each and every session you attend coaches you through your session, sets your weights & machines, motivates you and keeps you accountable to reaching your goals.

In short, we truly believe in making your time with us the best minutes of your day.

EFM Health Clubs – The right fit for you.

Opening Hours

  • Monday 6:00am-10:00am, 3:30pm-7:30pm (boxing at 6:30pm)
  • Tuesday 6:00am-10:00am, 3:30pm-7:30pm
  • Wednesday 6:00am-10:00am, 3:30pm-7:30pm
  • Thursday 6am-8:55am, 3:30pm-6:15pm (yoga at 6:15pm)
  • Friday 6am-8:55am, 3:30pm-7:00pm
  • Saturday 8:00am-10:00am

Location

Rest of the year FREE
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Fitness Coach

  • Courtney Asser

    Specialize In:

    Boxing, pre and post-natal training, 1 on 1 and group personal training, kettlebells, suspension training and rehabilitation.

     

    Experience/ Qualifications:

    My name is Courtney and I will be your EFM coach.

    I have recently become part of the fitness industry as a career change but have always been passionate about fitness and health.

    I have experience in personal training along with my qualifications of certificate III and IV in fitness, master trainer, boxing, pre and post-natal, kettlebells, suspension training and rehabilitation.

    I have worked with weight loss, muscle gain, injury rehabilitation and athletes, all wanting to achieve specific goals.

    I look forward to you jumping on board to achieve your goals too!