My name is Shauna and I have been in the fitness industry for over 10 years. I have a real passion for helping individuals who want to better their quality of life in a fun, non-intimidating environment. I have a strong passion in the exercise physiology sector and currently studying a degree focusing on musculoskeletal inhibitions. I am a Certified Cert IV Personal trainer, Certified Cancer Exercise Specialist and Functional movement specialist focusing on areas such as mobility, flexibility, balance and strength as well as cardio fitness. I am currently also studying functionality on the brain for the potential to re-wire new neurological pathways for increasing cognitive awareness and what scientific evidence is saying about interventions between the brain and physical activity.
I have a strong belief in setting personal goals and allowing new habits to be a focus area to replace old habits for a fresh start in gaining optimal quality of life. I also believe some of the most beneficial reasons for exercising are the ones you can’t see, such as new cell formation, decreasing cancer risk, autoimmune and cardiovascular diseases. However also noticing better sleep quality, less aches and pains and being more motivated to get through daily tasks, and of course gaining self confidence in your new and improved muscle strength.
I work with many NDIS service providers and support many individuals who are participants on the NDIS. Since being a business owner, I have had the pleasure working with people who have Multiple Sclerosis, ASD, Down syndrome, Schizophrenia, Anxiety, wheelchair bound, Parkinson’s and many other wonderful individuals. I have a passion for helping others who have mental and physical ailments as I believe everyone has a right to enjoy exercise and be included.
EFM Health clubs Toowoomba really caters for Individuals who feel like a mainstream gym isn’t for them, people wanting some guidance with their exercise participation and wanting to make sure that they are in safe hands gaining quality of life from all ages and all walks of life. You could be the right fit for EFM and we would love to find out and can’t wait to hear from you!