Shauna Lamont

My name is Shauna and I have a real passion for helping individuals who see exercise as a dislike and a chore and make it into something fun and enjoyable. I am looking to change the way individuals see exercise as something that seems too hard or too painful. My mission is shaking the fitness industry up so people have a smile on their face while exercising who enjoy and look forward to coming and getting fit and healthy. I also have a strong passion in exercise physiology and nutrition currently studying a degree focusing on working with muscle to mind connection. I have a strong belief in goal setting and working on mindset to change original habits and create new rituals for your body and mind, changing lifestyles for the better and constantly improving, self-development and building confidence in others. I also believe the best benefits from exercise are the sessions where you recover within the next 24-48 hours without coming home and being sore for the following week.

I am a registered Business provider with the NDIS and work with other service providers including NDIS support providers and allied health professionals to tailor individual sessions depending on the conditions of the individual. Since being registered I have had the pleasure working with people who have Multiple Sclerosis, Down syndrome, and Schizophrenia, Anxiety, Tetraplegic and many wonderful individuals. I have a passion for helping others who have mental and physical ailments as I believe everyone has a right to enjoy exercise and be included.

My goal is to eventually own my practice and clinic for NDIS registered participants, have exercise physiologists, nutrition and dietetics, and a health club gym open to the public individuals enjoy coming to.