Embarking on a weight loss journey in your 40s presents its own unique set of circumstances. With hormonal shifts, changes in body composition, and increasingly busy lifestyles, losing weight might feel more challenging than in your younger years. However, with understanding and strategic changes, it’s entirely possible to maintain a healthy weight in your 40s… Read more
Weight loss after 50 can be a unique journey, filled with its own set of challenges. Ageing brings about significant changes in the body’s metabolism and muscle mass, making weight loss different from younger years. Yet, it’s absolutely possible to achieve healthy, sustainable weight loss in your 50s and beyond. This article guides you through… Read more
EFM Fitness expert Rocco Pascale was recently featured in and article on The House of Wellness. Here’s the full article below! Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains. Beast mode. Be… Read more
EFM members were front and centre in a recent Advertiser digital piece highlighting some of South Australia’s phenomenal body transformations. We’ve included some extracts from the article below, including Peter McHugh, who has shed an incredible 28 kilograms! Well done Peter! You can read the full article on the Advertiser website: Before and after: SA’s… Read more
EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on Nine News Perth, where he reveals his top tips for getting fitter and healthier in 2023. Rocco also reveals his top tip for reaching your goals. The best part? EVERYONE can do it. Listen in below!
The fitness industry is full of myths. EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on the nine radio network about achieving goals in 2023. This is a wide-ranging interview covering a range of tips and tricks, however Rocco reveals the number 1 tip for getting fitter… Read more
The fitness industry is full of myths. EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on Canberra’s 2CC radio to debunk 5 fitness myths. 1. You must exercise intensely every day. No, you don’t. Even a 15-minute walk is beneficial. 2. It’s good to feel sore after… Read more
Fitness trackers follow and quantify your fitness journey, but what should you look for and how do you get the most out of them? Choose one that best suits your needs. Identify what features are useful for your regular exercise routine. Consider standard or advanced metrics, size, GPS capabilities and water resistance. Record your workouts…. Read more
Osteoporosis is a condition that most Australians will unfortunately encounter in their lifetime. What is Osteoporosis? Osteoporosis is a condition that causes bones to be come weak and brittle over time and can increase the risks of breaks and fractures. There is a saving grace though, which is that there are specific exercises you can… Read more
High blood pressure can often a sign that your heart is struggling to pump blood through its arteries (that is why it is pushing harder to compensate). This extra exertion however is not a good thing and over time, can lead to ongoing issues and an overall increase in the risk of a heart attack… Read more
Cardiovascular fitness is one of the major health benefits that comes with regular exercise. It is also the outcome that is most noticeable in our daily lives, whether it is climbing a flight of stairs or going on a hike with friends, being “fitter” allows you to enjoy life more. In this article, we’ll provide… Read more
Updated 3 May 2023 Losing weight is difficult, so if you’ve managed to shed a few kilos, it’s completely understandable to want to do anything you possibly can to keep that weight off for good. Luckily for you, this article will step you through seven proven ways to keep weight off! How To Keep Weight… Read more