Weight Loss & Fitness

Our new members come to us for all kinds of reasons and with varied starting fitness levels.

Try Our Unique Approach to Fitness & Weight Loss

Our new members join us for a range of reasons, but most people have at least one of the following goals in mind initially:

  • Lose weight
  • Get fit
  • Tone up
  • Increase energy
  • Decrease stress
  • Fix an injury or health issue

Although most people have similar goals to achieve, we take the specifics of your goal very seriously and provide you with Personalised Training to help you get to your goals as soon as possible.

Your First Workout

Our first step is to get to know you and what you are specifically looking for from your fitness program. Your Personalised Trainer will take you through an introductory fitness session which will include an assessment of your baseline fitness and we will take you through an initial workout to show you how to use the fitness equipment.

Your First Week With us

After your initial consultation we will start to join you in our Personalised Training programs at a level that is appropriate for you. If you are someone that has not been to a gym for a while, the sessions will be low-moderate intensity initially whilst we build up your fitness. If you are someone that has an established fitness base, we will quickly adapt your program to take your fitness to the next level; That’s what EFM Fitness Coaching is all about!

Weeks 2 & Beyond

As you progress through each workout you will soon find that exercises and levels that were challenging are now becoming easier. Whereas in the past you may have experienced a plateau in your results, your Personalised Trainer will continually adjust your workouts so that you are getting consistent progression!