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How To Lose Weight Over 50 (7 Tips For Success)

Weight loss after 50 can be a unique journey, filled with its own set of challenges. Ageing brings about significant changes in the body’s metabolism and muscle mass, making weight loss different from younger years. Yet, it’s absolutely possible to achieve healthy, sustainable weight loss in your 50s and beyond. This article guides you through… Read more

Is Stretching Good For You?

Should you stretch and is stretching good for you? Stretching used to be a common ritual among gym goers and sportsmen due to the proclaimed benefits of preventing injury and loosening tight joints. Benefits Of Stretching Stretching offers numerous benefits that contribute to overall physical well-being and improved performance in daily activities and sports. Some… Read more

Gym Routine Keeps Viv On The Ball

Age is no barrier – just ask EFM Member, Viv Hood. Viv is 94 years young and has been an EFM member for 30 years, crediting his EFM membership with maintaining his wellbeing after the death of his wife and during his battles with melanoma. Learn more about Viv’s journey as featured in Independent Lifestyle… Read more

Important Fitness Factors For After The Age Of 50

As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more

Can You Regain Muscle Mass After Age 50?

As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more

EFM Franchisee Awards 2021

EFM Franchisees came together last week for the EFM Annual Conference (with a twist!). Given Covid implications, the annual Franchisee development conference was held virtually this year, as it was last year. One of the highlights of the Annual Conference each year is recognition of Franchisees for outstanding service and achievement. Below are the 2021… Read more

EFM Health Clubs join Fitness Australia

A focus on driving industry leadership and a commitment to quality has seen EFM Health Clubs and its 49 locations across Australia join Fitness Australia as group business members, elevating their position in the health and fitness industry. EFM Health Clubs CEO Peter Rohde said the group joined Fitness Australia’s business membership because Fitness Australia… Read more

EFM Health Clubs – COVID-19 Safe Plan

Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more

We’re all in this Together!

We’re all in this together! 💪 In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more