House of Wellness writer Liz McGrath recently investigated how to have a happy and healthy relationship with food, exercise and work – and EFM’s Rocco Pascale was on hand to offer some expert tips on how to turn a negative relationship with exercise into a positive one…. Read more below.
Rocco Pascale from the EFM team was recently interviewed with Kerrie Akkermans on Adelaide’s 5AA about balancing health & fitness over the Christmas period. Rocco says enjoy all the spoils of Christmas but be sure to incorporate some movement. He also says there’s no need to set unachievable goals in terms of strenuous sessions which… Read more
Age is no barrier – just ask EFM Member, Viv Hood. Viv is 94 years young and has been an EFM member for 30 years, crediting his EFM membership with maintaining his wellbeing after the death of his wife and during his battles with melanoma. Learn more about Viv’s journey as featured in Independent Lifestyle… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
EFM Franchisees came together last week for the EFM Annual Conference (with a twist!). Given Covid implications, the annual Franchisee development conference was held virtually this year, as it was last year. One of the highlights of the Annual Conference each year is recognition of Franchisees for outstanding service and achievement. Below are the 2021… Read more
A focus on driving industry leadership and a commitment to quality has seen EFM Health Clubs and its 49 locations across Australia join Fitness Australia as group business members, elevating their position in the health and fitness industry. EFM Health Clubs CEO Peter Rohde said the group joined Fitness Australia’s business membership because Fitness Australia… Read more
Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more
We’re all in this together! 💪 In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more
As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,… Read more