Latest News

Gym Routine Keeps Viv On The Ball

Age is no barrier – just ask EFM Member, Viv Hood. Viv is 94 years young and has been an EFM member for 30 years, crediting his EFM membership with maintaining his wellbeing after the death of his wife and during his battles with melanoma. Learn more about Viv’s journey as featured in Independent Lifestyle… Read more

Important Fitness Factors For After The Age Of 50

As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more

Can You Regain Muscle Mass After Age 50?

As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more

EFM Franchisee Awards 2021

EFM Franchisees came together last week for the EFM Annual Conference (with a twist!). Given Covid implications, the annual Franchisee development conference was held virtually this year, as it was last year. One of the highlights of the Annual Conference each year is recognition of Franchisees for outstanding service and achievement. Below are the 2021… Read more

EFM Health Clubs join Fitness Australia

A focus on driving industry leadership and a commitment to quality has seen EFM Health Clubs and its 49 locations across Australia join Fitness Australia as group business members, elevating their position in the health and fitness industry. EFM Health Clubs CEO Peter Rohde said the group joined Fitness Australia’s business membership because Fitness Australia… Read more

EFM Health Clubs – COVID-19 Safe Plan

Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more

We’re all in this Together!

We’re all in this together! 💪 In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more

Message to members from the CEO of EFM Health Clubs

As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more

Coach Adam vs Everest Base Camp

Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,… Read more

What’s Stopping You?!

Over his time in the fitness industry, Coach Sam from EFM Torrens Park has worked with a lot of people and seen what common roadblocks impact their attendance. If any of these sound familiar, Sam has a few tips on how to overcome them! What is stopping you? Whether it is cost, time, the genuine… Read more