Community News

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

7 Reasons To Use A Stability Ball In Your Workout

A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a bit tricky… Read more

EFM Franchisee Spotlight – Ramis from EFM Gladesville

Our franchisees at EFM Health Clubs are more than just franchisees…. they’re business owners, great personal trainers, event organisers, counsellors to their members and that’s just to name a few. In this edition of our Franchisee Spotlight, we hear from Ramis from EFM Gladesville in NSW – arguably the most competitive fitness market in Australia…. Read more

7 Tips On How To Lose 10 Kilograms

Many people struggle to lose excess weight in spite of working tirelessly so as to achieve a slim figure devoid of any excess fat. However, some significant changes in the lifestyle along with proper diet plus stringent workout routine can easily help us to lose at least 10kg quite fast. In the following guide, we… Read more

10 Tips On How To Lose 50 Kilograms

Are you concerned with those extra kilos? If yes, then these ten tips on how to lose 50 kilograms will come in handy for you! Extra kilos risk your overall body health. The best ways to lose weight are to lead a healthy lifestyle, exercise regularly and maintain a healthy diet. Let’s dive into ten… Read more

How To Lose 100 Kilograms Simply

9 Tips On How To Lose 100 Kilograms

If you are eager to learn how to lose a large amount of weight quickly, then you are faced with one significant problem, just like so many people looking to lose weight all over the world…. With so many diet plans to choose, how on earth do you know which ones genuinely work?! Typically, diets… Read more

8 Tips On How To Lose 20 Kilograms

If you’re tired of the bulky layers of fat around your tummy and want to get rid of it sooner than ever- here are a set of proven weight loss guidelines that’ll help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist… Read more

6 Benefits of Exercising With Kettlebells

Is there any training equipment that can help you perform multiple exercises at the same time? Well it depends…. If you have a bike you can ride it. Punching bag? You can punch it, and that’s all about it! Almost all training equipment is designed to help you do one or just a handful of… Read more

6 Benefits of Abdominal Workouts

It’s surprising how many people miss the abdominal muscles when working out. In doing so, they miss out on the numerous benefits of abdominal workouts. If you’ve been skipping your ab session, let’s take a look at some of the key benefits of ab workouts… They’re not just there for the 6 pack look! Abdominal… Read more

Coach Adam vs Everest Base Camp

Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,… Read more

7 Strength Training Myths Debunked

  Weight training or lifting weights is one type of strength training. There are many reasons strength training is good for your health. It makes your bones stronger, not just your muscles, and also can help with flexibility in certain instances. Furthermore, weight training boosts your muscle tone as well and enhances your metabolism. But… Read more