Community News

Important Fitness Factors For After The Age Of 50

As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more

Can You Regain Muscle Mass After Age 50?

As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more

How To Lose Weight Walking

Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And the best part is, you can incorporate walking for eight loss into your routine pretty easily. Even a little bit of extra… Read more

EFM Health Clubs – COVID-19 Safe Plan

Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

7 Reasons To Use A Stability Ball In Your Workout

Updated 20/11/2020 A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a… Read more