Community News

How Exercise Reduce High Blood Pressure

High Blood Pressure is a high-risk ailment damages your cardiovascular functions and also leads to renal disease in some cases. This condition affects a significant percentage of the adult population and one billion people globally. Age, genetic conditions, high outdoor temperatures, obesity, physical inactivity, smoking and intoxication are some of the causes of high blood… Read more

How Exercise Helps Reduce Back Pain

Back pain is one of the most uncomfortable and exhausting health conditions that doesn’t merely hinder your daily activities, but also affects your peace of mind. It usually occurs due to injuries, repetitive activities or some underlying medical condition. While it can affect any individual regardless of their age, our chances of developing this crippling… Read more

8 Tips On How To Lose 5 Kilograms In 2 Weeks

There is nothing stressful than having a lot of weight in your body. However, you should not worry as there are a lot of guidelines that can assist you to lose a lot of pressure. If you follow the guide below you be able to lose around 5 kilograms within two weeks. How To Lose… Read more

How To Lose 10 Kilograms In 3 Weeks

(Updated 12th September 2021) Have you been researching ways on how you can lose 10 kilograms in 3 weeks? The good news is, it doesn’t need to be expensive! It is certainly not a must that you spend a lot of money to achieve your weight loss goal. Here are 7 tips on how to… Read more

How Does Exercise Help Manage Arthritis?

Updated 10/8/2020 Arthritis is a common medical condition which generally affects people above the age of 40. Arthritis is unlike any other medical ailments. When an individual is suffering from arthritis, in addition to medication, exercise can also help them immensely. Before we go into the details of how exercise helps arthritis, we will look… Read more

how to lose 30 kg

8 Tips To Lose 30 Kilograms Sensibly

Many Australians are looking for simple ways to cut down their weight so that they can lead more productive lifestyle, feel better within themselves and ultimately, healthier. Being overweight is not only dangerous to your health, but can also make you less productive at work and lead to high medical costs caused by the condition…. Read more

How Exercise Helps Fight Depression

Depression, especially the kind that requires you to rely on medical treatment, is one of the most dreadful conditions that a human being can have. It’s nothing short of paralysing as it ensnares your mind. Think of it as being trapped in a seemingly unrelenting quicksand. The more you struggle, the faster you sink. This… Read more

Does Exercise Reduce Risk Of Cold & Flu?

We know that common colds basically affect the nose, the upper airways and the throat. The common symptoms are sore throat, fever, coughing, blocked nose, general congestion and sneezing. All these symptoms can get worse if proper prevention and cure is not taken. There is no particular vaccination for cold and flu which is known… Read more

How Exercise Helps Improve Heart Health

Updated 20/2/2021 The heart is an essential organ in the body, clearly, and for your body to function well, it must be active and in good condition. Living a sedentary lifestyle is one of the major problems that contribute to heart problems. Some of the most severe heart problems include coronary heart disease, heart valve… Read more

How Exercise Helps With Diabetes

According to the World Health Organization (WHO), in its March 2014 report, 347 million people, worldwide, have diabetes and more than 80% of diabetes-related deaths occur among the low and middle-income groups. It also assumes that by 2030, it will be the 7th leading cause of death. The better news is that healthy diet, maintaining… Read more

5 Reasons to Do Resistance Training on Your Legs

Resistance training is a kind of workout that will cause your muscles to work against an external resistance, with the aim of increasing its muscle mass, endurance, tone and/ or strength. For most of us, doing resistance training isn’t about getting huge muscles. in fact, the benefits of working out your leg muscles extends well… Read more

What’s Stopping You?!

Over his time in the fitness industry, Coach Sam from EFM Torrens Park has worked with a lot of people and seen what common roadblocks impact their attendance. If any of these sound familiar, Sam has a few tips on how to overcome them! What is stopping you? Whether it is cost, time, the genuine… Read more