Community News

Is Cardio Good For Fat Loss?

How cardiovascular exercise helps you lose weight In simple terms, cardio exercises increase metabolism and burn calories, hence helps with weight loss. But beyond the weight loss benefits, by doing regular cardiovascular exercise, you will improve both the health of your heart and lungs. There are many cardiovascular exercises that you can include in your… Read more

Does Resistance Training Help With Weight Loss?

How resistance training helps you lose weight Resistance training is all about using a counter force to exert against your body movements. This may come in form of weights, elastic bands or even your own body weight. The main idea of resistance training is building and toning muscle strength though most people confuse this with… Read more

8 Food And Nutrition Myths Busted

  The rise of the Internet has also supported the increasing interest of many in nutrition and fitness. Much information is easily available online. However, we need to be careful because not all viral information on the Internet is necessarily true. Here are some of the popular myths to watch out for: 1. Consuming calories… Read more

8 Weird Ways To Stay Healthy

  What are the best methods for becoming healthy and fit? Most people and experts would tell us the well-known combination of eating the right food in the right portions and regular physical activity. In addition to that, we need to avoid unhealthy habits like smoking (of course). However, there are also some unusual tips… Read more

5 Facts You Probably Never Knew About Health

  If you want to be at the peak of health, you need to be armed with the right knowledge about your body and how to take care of it. Knowledge is power right?! Here are some health and fitness concepts not many people fully understand, but you ought to know about your health and… Read more

Coach Roger’s 2018km’s in 2018

It’s Christmas week of 2017 and a New Year dawns. I start to think, what challenge can I present myself this year? It’s been a lean couple of years for me with running, so why not a running goal! But what? A marathon? Probably not. Half marathon? Yeah, but I’d probably do that anyway, along… Read more

8 Workout Myths That Have Been Debunked

  We’re often led to think that when many people give the same advice, it must be true. However, not all advice on fitness and exercise from just about anyone can be automatically relied on as correct. Here are some facts on the following workout myths: 1. Soreness in your muscles is the result of… Read more

5 Reasons To Drink More Water

We all know water is needed by our bodies and without it, we can’t survive. However, we don’t drink as much water as we should everyday and we often drink only when we get thirsty. There are more health benefits of drinking water than we think. Here are the top reasons why we should remember… Read more

The benefits to training at an EFM

My name is Sam and I am the Coach at EFM Health Clubs Torrens Park. Recently I was asked what I think the benefits are to training at an EFM, compared to a regular gym. I broke it into three parts- the benefits of personalised training, the importance of variation, and the EFM club culture, which is… Read more

What Is The Best Time To Workout?

  There are some people who like to be early at the gym while others prefer exercising when they’ve finished their work day or home duties. Some people even choose to work out at night, which many of us can’t imagine doing! What exactly is the best time to exercise? Let’s compare the benefits of… Read more

8 Tips On How To Lose 40 Kilograms

Wanting to lose weight is something high on the list for many people in Australia. But, the question is whether there is really any authentic method for shedding weight. While simple dieting may not be effective for many of the folks out there, working out for hours on end might not be helpful either. So… Read more

6 Cardio Training Myths To Stop Believing Right Away

  One of the most recommended exercise programs for burning calories is cardio workouts, making it the top choice for weight loss. Cardio training strengthens your heart, it’s easy to start and it’s safe for beginners. It can be done by almost anyone, of any age and at little cost. However, there are also some… Read more