Community News

6 Cardio Training Myths To Stop Believing Right Away

  One of the most recommended exercise programs for burning calories is cardio workouts, making it the top choice for weight loss. Cardio training strengthens your heart, it’s easy to start and it’s safe for beginners. It can be done by almost anyone, of any age and at little cost. However, there are also some… Read more

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include… Read more

What Is The Soreness After Exercise?

Whether you work out almost everyday or are new to physical fitness, you have probably experienced this at least once… a sore and tired feeling in the muscles the day after, and likely 2 days after, you exercise. Some wonder if this means they over-extended themselves, while others are convinced this indicates results. If you’ve… Read more

Health Benefits of Spin Cycling: 6 Reasons To Spin!

  Spin cycling classes are incredibly fun and you’ll notice that many EFM workouts incorporate riding the spin bikes. “Spinning” became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can… Read more

8 Reasons To Start Strength Training

  A good cardiovascular routine and eating plan can already help you lose some weight. After a while, however, you might find yourself stuck and not losing any more pounds. The solution is to supplement your cardiovascular workouts with strength training. Here are the top reasons to consider strength training: Benefits Of Strength Training 1…. Read more

7 Health Myths That Have Been Debunked

  There’s plenty of information nowadays about nutrition, fitness and health. The problem is that not all of them should be taken at face value. Any advice you hear should be checked first or your efforts to get healthy will be useless. Here’s a quick list to help you sort the health myths from the… Read more

How To Lose Stomach Fat (For Men)

  Although we tend to worry about stomach fat from an aesthetic standpoint, stomach fat is more dangerous than it looks. It’s associated with diabetes, hypertension, heart problems and other health concerns. Aside from lifestyle issues such as unhealthy eating and lack of physical activity, another cause of stomach fat in men is changes in… Read more

7 Science-Backed Ways To lose Weight Without Dieting

  Crash dieting is not the only solution to lose weight quickly. They are a lot of healthy alternatives and strategies to getting your goal weight without sacrificing your health. You do not have to do all the strategies listed below all at once. Pick one that is the most comfortable to do and increase… Read more

9 Fantastic Weight Loss Food Combos

  A lot of people fear that eating clean to lose weight means consuming tasteless foods. The truth is that healthy eating can be tasty and filling. In fact, you can make your dish yummier when you learn to combine healthy ingredients. This guide will teach you nine fantastic food combinations to help you lose… Read more

How To Get Rid Of A Double Chin

  That additional fold of skin underneath your chin is what is known as a double chin and is often an indication of excess weight. There are several possible causes of a double chin aside from weight. It could also be due to age as the skin sags or it could even be linked to… Read more

How To Get Rid Of Shin Splints

  Shin splint is the common way to describe medial tibial stress syndrome or MTSS. This is commonly caused by excessive pressure on the lower leg tissues and bone or can be caused by impact on the same parts. There are two kinds of shin splints, posterior and anterior. Basically, front and back. Most times,… Read more