EFM members were front and centre in a recent Advertiser digital piece highlighting some of South Australia’s phenomenal body transformations. We’ve included some extracts from the article below, including Peter McHugh, who has shed an incredible 28 kilograms! Well done Peter! You can read the full article on the Advertiser website: Before and after: SA’s… Read more
It has become so popular in the fitness community that is almost a meme at this point. “You need to work your core”. Every second fitness goer has been influenced to try an ab workout either at the gym or from an online video. Truth be told, “core training” isn’t as necessary as you might… Read more
Should I breathe through my nose? We have all heard that mouth breathing is a bad thing, but seldom do people stop to think about the reasons as to why breathing through your nose is a good thing. If you have ever wondered if you should be breathing through your nose or your month, then… Read more