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It has become so popular in the fitness community that is almost a meme at this point. “You need to work your core”. Every second fitness goer has been influenced to try an ab workout either at the gym or from an online video. Truth be told, “core training” isn’t as necessary as you might… Read more

Should I breathe through my nose? We have all heard that mouth breathing is a bad thing, but seldom do people stop to think about the reasons as to why breathing through your nose is a good thing. If you have ever wondered if you should be breathing through your nose or your month, then… Read more