EFM Member Drops 28kgs in Stunning Transformation

EFM members were front and centre in a recent Advertiser digital piece highlighting some of South Australia’s phenomenal body transformations. We’ve included some extracts from the article below, including Peter McHugh, who has shed an incredible 28 kilograms! Well done Peter! You can read the full article on the Advertiser website: Before and after: SA’s… Read more

Top Reasons to Breathe Though Your Nose

Reasons to Breathe Though Your Nose

Should I breathe through my nose? We have all heard that mouth breathing is a bad thing, but seldom do people stop to think about the reasons as to why breathing through your nose is a good thing. If you have ever wondered if you should be breathing through your nose or your month, then… Read more