Fitness Tips

EFM Member Drops 28kgs in Stunning Transformation

EFM members were front and centre in a recent Advertiser digital piece highlighting some of South Australia’s phenomenal body transformations. We’ve included some extracts from the article below, including Peter McHugh, who has shed an incredible 28 kilograms! Well done Peter! You can read the full article on the Advertiser website: Before and after: SA’s… Read more

Five Fitness Myths Busted

The fitness industry is full of myths. EFM’s National Franchise Support & Recruitment Manager and qualified fitness coach Rocco Pascale was recently interviewed on Canberra’s 2CC radio to debunk 5 fitness myths. 1. You must exercise intensely every day. No, you don’t. Even a 15-minute walk is beneficial. 2. It’s good to feel sore after… Read more

Guide To Building Lean Muscle Mass On A Vegan Diet

It will come as no surprise to now there are a number of facets that go into building muscle. Firstly, there’s the exercise and resistance training aspect. But perhaps more importantly, is what you put into your body. Your diet. On a ‘standard diet’ it can already be difficult for some individuals to put on… Read more

Supplements That Actually Make a BIG Difference

Although there are times in the supplements and nutrition industry where promoted supplements are legitimate and backed up by modern science, there is so much “noise” in the industry, that it’s often hard to know which supplements are the best to take, especially when you’re on a fitness program. Below is a short snapshot of… Read more

What Type Of Exercise Should I Do?

We instinctively know that we all different and so are our particular circumstances. You buy clothing to match your shape and appearance, shoes to match the size of your feet but for some reason we believe that when it comes to fitness, there is some magical best program that would be perfect for all of… Read more

Top Reasons to Breathe Though Your Nose

Reasons to Breathe Though Your Nose

Should I breathe through my nose? We have all heard that mouth breathing is a bad thing, but seldom do people stop to think about the reasons as to why breathing through your nose is a good thing. If you have ever wondered if you should be breathing through your nose or your month, then… Read more

What Is The Best Fitness Tracker? (6 Tips On How To Buy)

Fitness trackers follow and quantify your fitness journey, but what should you look for and how do you get the most out of them? Choose one that best suits your needs. Identify what features are useful for your regular exercise routine. Consider standard or advanced metrics, size, GPS capabilities and water resistance. Record your workouts…. Read more

How To Tone Your Legs: 5 Tips for Success

Whether you are a man or a woman, many people see their legs as crucial for their overall appearance. As a man you might fear you’ll look disproportionate if you have a large upper body and a small lower leg muscle definition (can hear the “never skip leg day” taunts as we type!) As a… Read more

How to Tone Arms: 5 Tips for Success

Losing flab on our arms can be one of the most difficult things to do. For many, the arms is one of the places we lose fat the slowest. However, with the tips below can help you with your arm toning goals! How To Tone Arms 1. Eat In a Calorie Deficit: The main tactic… Read more

The Best Types of Exercise for Osteoporosis

Osteoporosis is a condition that most Australians will unfortunately encounter in their lifetime. What is Osteoporosis? Osteoporosis is a condition that causes bones to be come weak and brittle over time and can increase the risks of breaks and fractures. There is a saving grace though, which is that there are specific exercises you can… Read more