It is common knowledge these days that you can’t spot reduce fat (lose weight in a certain area of your body). However there are certain ways you can tip the odds in your favour for the weight to be lost on your legs: 1) Do exercises that target the legs: Doing exercises that focus on… Read more
Rocco Pascale from the EFM team was recently interviewed with Kerrie Akkermans on Adelaide’s 5AA about balancing health & fitness over the Christmas period. Rocco says enjoy all the spoils of Christmas but be sure to incorporate some movement. He also says there’s no need to set unachievable goals in terms of strenuous sessions which… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
There so many benefits to weight loss that don’t just revolve around physical attributes, but also to your overall health and wellbeing. Exercise is obviously one component of any weight loss program, but beyond helping you to lose body fat, it also makes you feel better about yourself and makes you more confident. In reaching… Read more
Depression is a complex and important psychological disorder and importantly, awareness is increasing in society today. You may have heard that exercise “releases happy hormones” before and one of the very important aspects about regular exercise is not the weight loss, the improved physical health or anything to do with physical appearance, but rather how… Read more
How To Get Fit Fast As fitness is vital to overall health, it pays to prioritise it! However, due to the lack of dedication, patience, and guidance, many people struggle to get fit and maintain their fitness. If you’re looking to learn about the basics of fitness, read on! Below, we’ll discuss the six tips… Read more
Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And the best part is, you can incorporate walking for eight loss into your routine pretty easily. Even a little bit of extra… Read more
If you’re tired of carrying extra fat and want to get rid of it quickly, here are a set of proven weight loss guidelines to help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist you in your weight loss goals. Throughout… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more
Updated 15/12/2020 What are we supposed to believe? One day carbs are the root of all evil and now new evidence is telling us that perhaps they are all right after all. Australian and American research has surprisingly found that there can be room for pasta, rice and potatoes in our diet, if they are… Read more