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Our Community News

How to Lose Cheek Fat (8 Steps To A Slimmer Face)
Saturday, 08 July 2017

Cheek fat can make your face look big. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you ...

10 Top Known Health Benefits Of Eating Tomatoes
Thursday, 06 July 2017

Although the tomato is actually a fruit, most people consider it a vegetable.  Regardless of being a fruit or a vegetable, we all know how highly nutritious it is. It ...

9 Top Health Benefits of Vinegar (Weight Loss Included!)
Tuesday, 04 July 2017

Vinegar is one of the most commonly used condiments to make flavorful dishes. Recent studies revealed that it has health benefits, as well. You may have already heard about the ...

10 Top Health Benefits of Strawberries (Great News For Strawberry Lovers!)
Monday, 03 July 2017

With its heart-like shape and vivid red color, many people consider the strawberry as their favorite fruit.  In addition to that, strawberries are also flavorful and delicious, plus they’re packed ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!*
    - EFM Bedford Park (SA)

    Before

    After

    “*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating ”

  • Feature Member Transformation

    Olivia Checkley – Lost 20kgs*
    - EFM Torrensville (SA)

    Before

    After

    “*Individual results may vary. "In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to ”

  • Feature Member Transformation

    Kim Knowles – Lost 35kg*
    - EFM Parafield Gardens (SA)

    Before

    After

    “*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight ”

  • Feature Member Transformation

    Tony Diener – Lost 13kgs*
    - EFM Rostrevor (SA)

    Before

    After

    “*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. ”

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