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Our Community News

Spring Exercise, Nutrition and Lifestyle Tips
Monday, 31 August 2015

Time for a Spring Clean? Jump up & down if you love spring weather! That wasn't just a thinly veiled attempt to get you to move. As a health and ...

How many Kilojoules in a Calorie?
Monday, 24 August 2015

Kilojoules, Calories, KJ, Cal, Cals... What's the story? It's so confusing! We're not big on Calorie counting here at EFM, however having a basic understanding of how much energy is in ...

Running: Training Tips and Avoiding Injury
Tuesday, 18 August 2015

  Adelaide Physiotherapist, James McEwan shares some useful insights on how to minimise the risks of injuries in a running program. Now, we’re certainly not all going to run marathons, but ...

What is the Best Exercise for Weight Loss?
Saturday, 15 August 2015

Everyone wants the secret exercise that can burn the most body fat in the fastest amount of time. Since there are so many different opinions about how to lose weight, ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!
    - EFM Mount Gambier (SA)

    Before

    After

    “My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM Health Club in Mount ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!
    - EFM Mount Gambier (SA)

    Before

    After

    “In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and was sick of being ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!
    - EFM Bedford Park (SA)

    Before

    After

    “When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. I used to avoid ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!
    - EFM Mount Gambier (SA)

    Before

    After

    “Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating and exercising habits. By ”

  • Feature Member Transformation

    Olivia Checkley
    - EFM Torrensville (SA)

    Before

    After

    “"In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to make the change to ”

  • Feature Member Transformation

    Kim Knowles
    - EFM Parafield Gardens (SA)

    Before

    After

    “Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight loss journey and is ”

  • Feature Member Transformation

    Tony Diener
    - EFM Rostrevor (SA)

    Before

    After

    “Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge!”

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