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10 Ways Drinking Plenty Of Water Will Improve Your Health
Saturday, 25 March 2017

  Water intake is essential to health. The amount of water needed every day varies from person to person but one of the indicators to see whether you are hydrating enough, ...

8 Magnificent Health Benefits Of Magnesium
Monday, 20 March 2017

  Magnesium is needed by our bodies for various functions and overall health. However, surprisingly, many of us are unaware of the importance of this mineral. In addition to that, ...

Trying Not To Egg You On, But Here Are 8 Brilliant Health Benefits of Eggs
Tuesday, 14 March 2017

  Ok the article headline was lame we know, but if you can forgive the headline, let's take a moment to get serious about the benefits of consuming eggs! We ...

8 Little-Known Health Benefits of Lemon
Friday, 10 March 2017

  We all know lemons are a popular fruit that is sometimes added as garnish to food and even make juices out of it. Lemons are exceptionally sour, but its ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!*
    - EFM Bedford Park (SA)

    Before

    After

    “*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating ”

  • Feature Member Transformation

    Olivia Checkley – Lost 20kgs*
    - EFM Torrensville (SA)

    Before

    After

    “*Individual results may vary. "In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to ”

  • Feature Member Transformation

    Kim Knowles – Lost 35kg*
    - EFM Parafield Gardens (SA)

    Before

    After

    “*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight ”

  • Feature Member Transformation

    Tony Diener – Lost 13kgs*
    - EFM Rostrevor (SA)

    Before

    After

    “*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. ”

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