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Our Community News

Coach Roger’s 2018km’s in 2018
Friday, 09 February 2018

It’s Christmas week of 2017 and a New Year dawns. I start to think, what challenge can I present myself this year? It’s been a lean couple of years for ...

The benefits to training at an EFM
Sunday, 04 February 2018

  My name is Sam and I am the Coach at EFM Health Clubs Torrens Park. Recently I was asked what I think the benefits are to training at an EFM, ...

6 Cardio Training Myths To Stop Believing Right Away
Sunday, 14 January 2018

  One of the most recommended exercise programs for burning calories is cardio workouts, making it the top choice for weight loss. Cardio training strengthens your heart, it’s easy to ...

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Saturday, 13 January 2018

  Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!*
    - EFM Bedford Park (SA)

    Before

    After

    “*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating ”

  • Feature Member Transformation

    Olivia Checkley – Lost 20kgs*
    - EFM Torrensville (SA)

    Before

    After

    “*Individual results may vary. "In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to ”

  • Feature Member Transformation

    Kim Knowles – Lost 35kg*
    - EFM Parafield Gardens (SA)

    Before

    After

    “*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight ”

  • Feature Member Transformation

    Tony Diener – Lost 13kgs*
    - EFM Rostrevor (SA)

    Before

    After

    “*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. ”

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