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Our Community News

Health Benefits of Spin Cycling: 6 Reasons To Spin!
Tuesday, 02 May 2017

  Spin cycling classes are incredibly fun and you'll notice that many EFM workouts incorporate riding the spin bikes. "Spinning" became a hit because of the increasing interest in health and fitness ...

Health Benefits of Meditation
Tuesday, 02 May 2017

  Meditation has been around for many years and people have been using it to attain peace of mind.  Nowadays, more and more people, from harassed students to stressed workers, ...

18 Tricks To Fool Yourself Into Feeling Full
Monday, 01 May 2017

One major reason why people end up overeating is the miscommunication between the mind and the stomach. This is often applicable to people who eat too fast. In order to ...

Stretching Isn’t Only Beneficial As A Warmup & Cool Down – Here’s Why
Sunday, 30 April 2017

  Stretching is crucial to maintain flexibility, prevent injury, and enable range of motion. However, many people feel that they are short on time, which is why they are tempted ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!*
    - EFM Bedford Park (SA)

    Before

    After

    “*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating ”

  • Feature Member Transformation

    Olivia Checkley – Lost 20kgs*
    - EFM Torrensville (SA)

    Before

    After

    “*Individual results may vary. "In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to ”

  • Feature Member Transformation

    Kim Knowles – Lost 35kg*
    - EFM Parafield Gardens (SA)

    Before

    After

    “*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight ”

  • Feature Member Transformation

    Tony Diener – Lost 13kgs*
    - EFM Rostrevor (SA)

    Before

    After

    “*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. ”

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