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How to Get Rid of Man Boobs (Top Exercises & Weight Loss Tips)
Thursday, 30 November 2017

  “Man boobs”, or excess fat and tissue around the chest of men to some, can seem unsightly and for this reason many men are looking for tips on how ...

7 Science-Backed Ways To lose Weight Without Dieting
Sunday, 12 November 2017

  Crash dieting is not the only solution to lose weight quickly. They are a lot of healthy alternatives and strategies to getting your goal weight without sacrificing your health. ...

9 Fantastic Weight Loss Food Combos
Saturday, 04 November 2017

  A lot of people fear that eating clean to lose weight means consuming tasteless foods. The truth is that healthy eating can be tasty and filling. In fact, you ...

How To Get Rid Of Shin Splints
Friday, 27 October 2017

  Shin splint is the common way to describe medial tibial stress syndrome or MTSS. This is commonly caused by excessive pressure on the lower leg tissues and bone or ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!*
    - EFM Bedford Park (SA)

    Before

    After

    “*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating ”

  • Feature Member Transformation

    Olivia Checkley – Lost 20kgs*
    - EFM Torrensville (SA)

    Before

    After

    “*Individual results may vary. "In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to ”

  • Feature Member Transformation

    Kim Knowles – Lost 35kg*
    - EFM Parafield Gardens (SA)

    Before

    After

    “*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight ”

  • Feature Member Transformation

    Tony Diener – Lost 13kgs*
    - EFM Rostrevor (SA)

    Before

    After

    “*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. ”

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