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Our Community News

EFM & SPORTSMED·SA Team Up To Keep Members Injury-Free
Sunday, 31 January 2016

EFM Health Clubs are excited to announce a new major partnership with SPORTSMED·SA that will help members and patients to stay active and injury free. Effective immediately, new members of ...

26 Fitness Quotes To Fire Up Your Motivation Levels
Saturday, 30 January 2016

  1. Do something today that your future self will thank you for. 2. Fitness is not about being better than someone. Fitness is about being better than the person ...

20 Best Ever Quotes To Help Overcome Your Workout Excuses
Wednesday, 27 January 2016

  A one hour workout is only 4 percent of your day. NO EXCUSES. Every vice has its excuse ready Excuses are for people who don’t want it bad enough. Excuses don’t ...

5 Reasons to Row During Every Workout
Thursday, 21 January 2016

    If you're not fortunate enough to already be an EFM Health Clubs member, getting started at the gym can be overwhelming, especially if your gym is a big ...

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  • Feature Member Transformation

    Mandy Telfer – Shed 5.3kgs & 23.5cm in 8 Weeks!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. My name is Mandy Telfer, I'm 37 years old and I have recently completed an 8 week challenge at the EFM ”

  • Feature Member Transformation

    Adam Wilson – 40kgs down!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. In mid 2012 I was 20 years old and 138kgs. I didn't play sport had zero confidence, was very depressed and ”

  • Feature Member Transformation

    Kerri-Anne Edis – Look at her now!*
    - EFM Bedford Park (SA)

    Before

    After

    “*Individual results may vary. When I first came into EFM Bedford Park I weighed in at 129.3 kg in and was extremely disappointed with myself. ”

  • Feature Member Transformation

    Alarni Nunn – Going Strong 18 Months On!*
    - EFM Mount Gambier (SA)

    Before

    After

    “*Individual results may vary. Alarni started and EFM 8 Week Challenge at EFM Mount Gambier with a goal to lose 4-5kgs and improve her eating ”

  • Feature Member Transformation

    Olivia Checkley – Lost 20kgs*
    - EFM Torrensville (SA)

    Before

    After

    “*Individual results may vary. "In the before photograph I was nearly 20 kilos heavier, no energy, always getting sick and so unfit. I decided to ”

  • Feature Member Transformation

    Kim Knowles – Lost 35kg*
    - EFM Parafield Gardens (SA)

    Before

    After

    “*Individual results may vary. Kim Knowles has stormed ahead to a healthy and happy lifestyle. Kim has lost a total of 35kgs along her weight ”

  • Feature Member Transformation

    Tony Diener – Lost 13kgs*
    - EFM Rostrevor (SA)

    Before

    After

    “*Individual results may vary. Tony lost 13 kgs and 29.5 cms in less than one month by following the EFM LEANing Challenge! *Results may vary. ”

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