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How Exercise Reduce High Blood Pressure

High Blood Pressure is a high-risk ailment damages your cardiovascular functions and also leads to renal disease in some cases. This condition affects a significant percentage of the adult population and one billion people globally. Age, genetic conditions, high outdoor temperatures, obesity, physical inactivity, smoking and intoxication are some of the causes of high blood… Read more

How Exercise Helps Reduce Back Pain

Back pain is one of the most uncomfortable and exhausting health conditions that doesn’t merely hinder your daily activities, but also affects your peace of mind. It usually occurs due to injuries, repetitive activities or some underlying medical condition. While it can affect any individual regardless of their age, our chances of developing this crippling… Read more

How Does Exercise Help Manage Arthritis?

Arthritis is a common medical condition which generally affects people above the age of 40. Arthritis is unlike any other medical ailments. When you look at the problems which an individual faces while suffering from arthritis, you will realize that this disease constitutes of various medical problems. When an individual is suffering from arthritis, in… Read more

How Exercise Helps Fight Depression

Depression, especially the kind that requires you to rely on medical treatment, is one of the most dreadful conditions that a human being can have. It’s nothing short of paralysing as it ensnares your mind. Think of it as being trapped in a seemingly unrelenting quicksand. The more you struggle, the faster you sink. This… Read more

Does Exercise Reduce Risk Of Cold & Flu?

We know that common colds basically affect the nose, the upper airways and the throat. The common symptoms are sore throat, fever, coughing, blocked nose, general congestion and sneezing. All these symptoms can get worse if proper prevention and cure is not taken. There is no particular vaccination for cold and flu which is known… Read more

How Exercise Helps Improve Heart Health

The heart is an essential organ in the body, clearly, and for your body to function well, it must be active and in good condition. Living a sedentary lifestyle is one of the major problems that contribute to heart problems. Some of the most severe heart problems include coronary heart disease, heart valve disease, and… Read more

How Exercise Helps With Diabetes

According to the World Health Organization (WHO), in its March 2014 report, 347 million people, worldwide, have diabetes and more than 80% of diabetes-related deaths occur among the low and middle-income groups. It also assumes that by 2030, it will be the 7th leading cause of death. The better news is that healthy diet, maintaining… Read more

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

Carbs – to eat or not to eat is the question….

What are we supposed to believe? One day carbs are the root of all evil and now new evidence is telling us that perhaps they are all right after all. Australian and American research has surprisingly found that there can be room for pasta, rice and potatoes in our diet, if they are served cooked… Read more

6 Benefits of Exercising With Kettlebells

Is there any training equipment that can help you perform multiple exercises at the same time? Well it depends…. If you have a bike you can ride it. Punching bag? You can punch it, and that’s all about it! Almost all training equipment is designed to help you do one or just a handful of… Read more

7 Reasons To Use A Stability Ball In Your Workout

A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a bit tricky… Read more

5 Reasons to Do Resistance Training on Your Legs

Resistance training is a kind of workout that will cause your muscles to work against an external resistance, with the aim of increasing its muscle mass, endurance, tone and/ or strength. For most of us, doing resistance training isn’t about getting huge muscles. in fact, the benefits of working out your leg muscles extends well… Read more