News

EFM Health Clubs – COVID-19 Safe Plan

Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more

Message to members from the CEO of EFM Health Clubs

As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

Carbs – to eat or not to eat is the question….

Updated 15/12/2020 What are we supposed to believe? One day carbs are the root of all evil and now new evidence is telling us that perhaps they are all right after all. Australian and American research has surprisingly found that there can be room for pasta, rice and potatoes in our diet, if they are… Read more

7 Reasons To Use A Stability Ball In Your Workout

Updated 20/11/2020 A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a… Read more

EFM Franchisee Spotlight – Ramis from EFM Gladesville

Our franchisees at EFM Health Clubs are more than just franchisees…. they’re business owners, great personal trainers, event organisers, counsellors to their members and that’s just to name a few. In this edition of our Franchisee Spotlight, we hear from Ramis from EFM Gladesville in NSW – arguably the most competitive fitness market in Australia…. Read more

7 Tips On How To Lose 10 Kilograms

Many people struggle to lose excess weight in spite of working tirelessly so as to achieve a slim figure devoid of any excess fat. However, some significant changes in the lifestyle along with proper diet plus stringent workout routine can easily help us to lose at least 10kg quite fast. In the following guide, we… Read more

10 Tips On How To Lose 50 Kilograms

Are you concerned with those extra kilos? If yes, then these ten tips on how to lose 50 kilograms will come in handy for you! Extra kilos risk your overall body health. The best ways to lose weight are to lead a healthy lifestyle, exercise regularly and maintain a healthy diet. Let’s dive into ten… Read more

How To Lose 100 Kilograms Simply

9 Tips On How To Lose 100 Kilograms

If you are eager to learn how to lose a large amount of weight quickly, then you are faced with one significant problem, just like so many people looking to lose weight all over the world…. With so many diet plans to choose, how on earth do you know which ones genuinely work?! Typically, diets… Read more

8 Tips On How To Lose 20 Kilograms

If you’re tired of the bulky layers of fat around your tummy and want to get rid of it sooner than ever- here are a set of proven weight loss guidelines that’ll help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist… Read more