Whether you are a man or a woman, many people see their legs as crucial for their overall appearance. As a man you might fear you’ll look disproportionate if you have a large upper body and a small lower leg muscle definition (can hear the “never skip leg day” taunts as we type!) As a… Read more
Losing flab on our arms can be one of the most difficult things to do. For many, the arms is one of the places we lose fat the slowest. However, with the tips below can help you with your arm toning goals! How To Tone Arms 1. Eat In a Calorie Deficit: The main tactic… Read more
Osteoporosis is a condition that most Australians will unfortunately encounter in their lifetime. What is Osteoporosis? Osteoporosis is a condition that causes bones to be come weak and brittle over time and can increase the risks of breaks and fractures. There is a saving grace though, which is that there are specific exercises you can… Read more
Back pain is one of the most uncomfortable and exhausting health conditions that doesn’t merely hinder your daily activities, but also affects your peace of mind. It usually occurs due to injuries, repetitive activities or some underlying medical condition. While it can affect any individual regardless of their age, our chances of developing this crippling… Read more
High blood pressure can often a sign that your heart is struggling to pump blood through its arteries (that is why it is pushing harder to compensate). This extra exertion however is not a good thing and over time, can lead to ongoing issues and an overall increase in the risk of a heart attack… Read more
Cardiovascular fitness is one of the major health benefits that comes with regular exercise. It is also the outcome that is most noticeable in our daily lives, whether it is climbing a flight of stairs or going on a hike with friends, being “fitter” allows you to enjoy life more. In this article, we’ll provide… Read more
Losing weight is difficult, so if you’ve managed to shed a few kilos, it’s completely understandable to want to do anything you possibly can to keep that weight off for good. Luckily for you, this article will step you through seven proven ways to keep weight off! How To Keep Weight Off 1. Don’t drastically… Read more
House of Wellness writer Liz McGrath recently investigated how to have a happy and healthy relationship with food, exercise and work – and EFM’s Rocco Pascale was on hand to offer some expert tips on how to turn a negative relationship with exercise into a positive one…. Read more below.
Exercising is now more important than ever! Without it quality of life can drop dramatically; this is expressed by the old saying: “health is wealth”. So, to make sure that you stay fit and able well into old age, here are 4 tips to help make the process easier. Exercise For Seniors 1. Start small… Read more
We’ve all been there, we have a goal to either lose fat, gain muscle or improve our athletic performance, except no clue where to start, what to do or how to do it. Those are some of the points this article will help cover for you without wandering aimlessly in the overwhelming sphere of fitness…. Read more
Knee pain is one of the biggest problems that people have when it comes to barriers to exercise. It is one of the most deflating feelings to have pain when you are trying to work out. Hope is not lost though, as there are many ways that you can overcome this challenge and reap the… Read more
When it comes to health, there are three pieces of the puzzle: 1) Diet, 2) Exercise and 3) Lifestyle. Whilst nutrition is a big contributing factor to health and any weight loss aspirations, it is by no means the only thing you should care about. In this article, you will find 5 reasons why exercising… Read more