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How To Lose Weight Walking

Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And the best part is, you can incorporate walking for eight loss into your routine pretty easily. Even a little bit of extra… Read more

EFM Health Clubs – COVID-19 Safe Plan

Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more

We’re all in this Together!

We’re all in this together! đź’Ş In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more

Message to members from the CEO of EFM Health Clubs

As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

Carbs – to eat or not to eat is the question….

Updated 15/12/2020 What are we supposed to believe? One day carbs are the root of all evil and now new evidence is telling us that perhaps they are all right after all. Australian and American research has surprisingly found that there can be room for pasta, rice and potatoes in our diet, if they are… Read more