There so many benefits to weight loss that don’t just revolve around physical attributes, but also to your overall health and wellbeing. Exercise is obviously one component of any weight loss program, but beyond helping you to lose body fat, it also makes you feel better about yourself and makes you more confident. In reaching… Read more
Depression is a complex and important psychological disorder and importantly, awareness is increasing in society today. You may have heard that exercise “releases happy hormones” before and one of the very important aspects about regular exercise is not the weight loss, the improved physical health or anything to do with physical appearance, but rather how… Read more
How To Get Fit Fast As fitness is vital to overall health, it pays to prioritise it! However, due to the lack of dedication, patience, and guidance, many people struggle to get fit and maintain their fitness. If you’re looking to learn about the basics of fitness, read on! Below, we’ll discuss the six tips… Read more
Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And the best part is, you can incorporate walking for eight loss into your routine pretty easily. Even a little bit of extra… Read more
If you’re tired of carrying extra fat and want to get rid of it quickly, here are a set of proven weight loss guidelines to help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist you in your weight loss goals. Throughout… Read more
Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more
Thinking about trying EFM Health Club Mt Barker? Get started with this month’s new member special.
We’re all in this together! đź’Ş In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more
As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more
Updated 15/12/2020 What are we supposed to believe? One day carbs are the root of all evil and now new evidence is telling us that perhaps they are all right after all. Australian and American research has surprisingly found that there can be room for pasta, rice and potatoes in our diet, if they are… Read more