Pros & Cons of Pre-Workout Drinks & Snacks Explained

Is a Pre-Workout Drink or Snack Really Beneficial? Supplement companies are having a field day with all the health and fitness products that are becoming quite popular in the modern market. One of those products are pre-workout powders and energy bars. If you have ever wondered if this is just a new fad or something… Read more

What Is The Best Fitness Tracker? (6 Tips On How To Buy)

Fitness trackers follow and quantify your fitness journey, but what should you look for and how do you get the most out of them? Choose one that best suits your needs. Identify what features are useful for your regular exercise routine. Consider standard or advanced metrics, size, GPS capabilities and water resistance. Record your workouts…. Read more

Is Stretching Good For You?

Should you stretch and is stretching good for you? Stretching used to be a common ritual among gym goers and sportsmen due to the proclaimed benefits of preventing injury and loosening tight joints. Benefits Of Stretching Stretching offers numerous benefits that contribute to overall physical well-being and improved performance in daily activities and sports. Some… Read more

How To Tone Your Legs: 5 Tips for Success

Whether you are a man or a woman, many people see their legs as crucial for their overall appearance. Some people might fear looking proportionate if they have a well defined upper body and a small lower leg muscle definition (can hear the “never skip leg day” taunts as we type!). Others are looking to… Read more

How to Tone Arms: 5 Tips for Success

Last Updated 8 March 2023 Losing flab on our arms can be one of the most difficult things to do. For many, the arms is one of the places we lose fat the slowest. However, with the tips below can help you with your arm toning goals! How To Tone Arms 1. Eat In a… Read more

How To Lose Weight Around Your Face

The face is definitely one of the areas that can benefit most drastically in terms of appearance when it comes to losing weight. However, when your prioritizes losing face fat is largely determined by genetics. That being said, there are a few things that could skew the odds in your favour… How To Lose Weight… Read more

The Best Types of Exercise for Osteoporosis

Osteoporosis is a condition that most Australians will unfortunately encounter in their lifetime. What is Osteoporosis? Osteoporosis is a condition that causes bones to be come weak and brittle over time and can increase the risks of breaks and fractures. There is a saving grace though, which is that there are specific exercises you can… Read more

The Best Exercises for Lower Back Pain (Updated 2023 Guide)

Last updated January 13 2023 Back pain is one of the most uncomfortable and exhausting health conditions that doesn’t merely hinder your daily activities, but also affects your peace of mind. It usually occurs due to injuries, repetitive activities or some underlying medical condition. While it can affect any individual regardless of their age, our… Read more

Exercise for High Blood Pressure

High blood pressure can often a sign that your heart is struggling to pump blood through its arteries (that is why it is pushing harder to compensate). This extra exertion however is not a good thing and over time, can lead to ongoing issues and an overall increase in the risk of a heart attack… Read more

Best Exercise Options for Improving Cardiovascular Fitness

Cardiovascular fitness is one of the major health benefits that comes with regular exercise. It is also the outcome that is most noticeable in our daily lives, whether it is climbing a flight of stairs or going on a hike with friends, being “fitter” allows you to enjoy life more. In this article, we’ll provide… Read more

7 Ways to Keep Weight Off (Updated 2023 Guide)

Updated 3 May 2023 Losing weight is difficult, so if you’ve managed to shed a few kilos, it’s completely understandable to want to do anything you possibly can to keep that weight off for good. Luckily for you, this article will step you through seven proven ways to keep weight off! How To Keep Weight… Read more