If you are eager to learn how to lose a large amount of weight quickly, then you are faced with one significant problem, just like so many people looking to lose weight all over the world…. With so many diet plans to choose, how on earth do you know which ones genuinely work?! Typically, diets… Read more
If you’re tired of the bulky layers of fat around your tummy and want to get rid of it sooner than ever- here are a set of proven weight loss guidelines that’ll help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist… Read more
Our franchisees at EFM Health Clubs have come from all different walks of life. Just like our members’, each of our franchisees have a story to tell. In this EFM Franchisee Spotlight, we talk to Adam from EFM North Melbourne who had travelled down many paths before he came to EFM and since then has… Read more
Is there any training equipment that can help you perform multiple exercises at the same time? Well it depends…. If you have a bike you can ride it. Punching bag? You can punch it, and that’s all about it! Almost all training equipment is designed to help you do one or just a handful of… Read more
Updated 19/1/2021 It’s surprising how many people miss the abdominal muscles when working out. In doing so, they miss out on the numerous benefits of abdominal workouts. If you’ve been skipping your ab session, let’s take a look at some of the key benefits of ab workouts… They’re not just there for the 6 pack… Read more
Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,… Read more
Updated 5/1/2021 Weight training or lifting weights is one type of strength training. There are many reasons strength training is good for your health. It makes your bones stronger, not just your muscles, and also can help with flexibility in certain instances. Furthermore, weight training increases your muscle tone as well and boosts our metabolism…. Read more
Weight loss is a perpetual issue in people’s minds. Everyone wants to look toned and fit. Here, we will dive into an exercise that many have shied off to lose weight. Resistance training is a form of exercise that improves muscle strength and endurance. During this exercise, you move your limbs against resistance provided either… Read more
When a person makes up their mind to lose weight, they can never do it quickly enough. Many people view rapid weight loss as a solution to their weight problem. This is doable, and in this guide, we will offer you a few ideas on how to lose weight if you are in a hurry…. Read more
Cycling is one of the most effective cardio workout exercises. It’s among the few forms of workouts that you get to enjoy while still helping you lose weight. Stationary bikes at the gym are fairly useful when it comes to burning calories and toning your muscles, but outdoor cycling is more intense and highly effective…. Read more
(Updated 17th September 2021) It is common for individuals nowadays to want to lose weight, but without the proper guidance and support, for many people, weight loss is a perpetual goal. Everyone wants to look as good as possible, and that is why there are hundreds of different weight loss programs and diets that are… Read more
High Blood Pressure is a high-risk ailment damages your cardiovascular functions and also leads to renal disease in some cases. This condition affects a significant percentage of the adult population and one billion people globally. Age, genetic conditions, high outdoor temperatures, obesity, physical inactivity, smoking and intoxication are some of the causes of high blood… Read more