As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
As you age the chances are you’ll experience age-related muscle loss, resulting in sarcopenia, a syndrome that causes the gradual loss of your bone and muscle. Fortunately, you can prevent its harmful consequences through building muscle mass, which is achievable no matter your age. Regularly exercising maintains overall good health, stability, and bone density into… Read more
EFM Franchisees came together last week for the EFM Annual Conference (with a twist!). Given Covid implications, the annual Franchisee development conference was held virtually this year, as it was last year. One of the highlights of the Annual Conference each year is recognition of Franchisees for outstanding service and achievement. Below are the 2021… Read more
A focus on driving industry leadership and a commitment to quality has seen EFM Health Clubs and its 49 locations across Australia join Fitness Australia as group business members, elevating their position in the health and fitness industry. EFM Health Clubs CEO Peter Rohde said the group joined Fitness Australia’s business membership because Fitness Australia… Read more
There so many benefits to weight loss that don’t just revolve around physical attributes, but also to your overall health and wellbeing. Exercise is obviously one component of any weight loss program, but beyond helping you to lose body fat, it also makes you feel better about yourself and makes you more confident. In reaching… Read more
Depression is a complex and important psychological disorder and importantly, awareness is increasing in society today. You may have heard that exercise “releases happy hormones” before and one of the very important aspects about regular exercise is not the weight loss, the improved physical health or anything to do with physical appearance, but rather how… Read more
How To Get Fit Fast As fitness is vital to overall health, it pays to prioritise it! However, due to the lack of dedication, patience, and guidance, many people struggle to get fit and maintain their fitness. If you’re looking to learn about the basics of fitness, read on! Below, we’ll discuss the six tips… Read more
Walking is one of the easiest exercises you can do and it offers incredible health benefits. Brisk walking helps you lose weight, develop and tone existing muscles, and even maintain bone density. And the best part is, you can incorporate walking for eight loss into your routine pretty easily. Even a little bit of extra… Read more
If you’re tired of carrying extra fat and want to get rid of it quickly, here are a set of proven weight loss guidelines to help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist you in your weight loss goals. Throughout… Read more
Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more
Thinking about trying EFM Health Club Mt Barker? Get started with this month’s new member special.
We’re all in this together! 💪 In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more