If you’re tired of carrying extra fat and want to get rid of it quickly, here are a set of proven weight loss guidelines to help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist you in your weight loss goals. Throughout… Read more
Overview: Following on from the announcement by the Federal Government on Friday, May 8th regarding the easing of restrictions related to controlling the spread of the Coronavirus (COVID-19) we have developed a COVID-19 Safe Plan which we believe continues to put the health of our members at the forefront of everything we do. This document… Read more
Thinking about trying EFM Health Club Mt Barker? Get started with this month’s new member special.
We’re all in this together! đź’Ş In light of the restrictions across the country we just wanted to let you know that the team at EFM is here for you no matter what. Although many of our clubs are not physically open to you currently, your health and wellbeing are our number one priority. Your… Read more
As you are all no doubt aware the National Cabinet last night announced the closures of a number of businesses (including gyms) as of noon today, your EFM Health Club is included in that shutdown. We understand that in these unprecedented times extraordinary steps are required for the greater good. In order to continue to… Read more
You’ve heard countless times that getting rich won’t actually make you happy, but what will? Scientists have spent thousands upon thousands of hours studying this question from many different angles and they’ve actually discovered a number of things you can do to actively increase your happiness. Most will only give you a temporary boost… Read more
Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more
Updated 15/12/2020 What are we supposed to believe? One day carbs are the root of all evil and now new evidence is telling us that perhaps they are all right after all. Australian and American research has surprisingly found that there can be room for pasta, rice and potatoes in our diet, if they are… Read more
Updated 20/11/2020 A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a… Read more
Our franchisees at EFM Health Clubs are more than just franchisees…. they’re business owners, great personal trainers, event organisers, counsellors to their members and that’s just to name a few. In this edition of our Franchisee Spotlight, we hear from Ramis from EFM Gladesville in NSW – arguably the most competitive fitness market in Australia…. Read more
Many people struggle to lose excess weight in spite of working tirelessly so as to achieve a slim figure devoid of any excess fat. However, some significant changes in the lifestyle along with proper diet plus stringent workout routine can easily help us to lose at least 10kg quite fast. In the following guide, we… Read more
Are you concerned with those extra kilos? If yes, then these ten tips on how to lose 50 kilograms will come in handy for you! Extra kilos risk your overall body health. The best ways to lose weight are to lead a healthy lifestyle, exercise regularly and maintain a healthy diet. Let’s dive into ten… Read more