There so many benefits to weight loss that don’t just revolve around physical attributes, but also to your overall health and wellbeing.
Exercise is obviously one component of any weight loss program, but beyond helping you to lose body fat, it also makes you feel better about yourself and makes you more confident.
In reaching your fitness goals, your stomach fat is often the single most stubborn thing to lose. It’s one of the most challenging parts of your body to lose fat, but that doesn’t mean it’s impossible.
Both men’s and women’s bodies respond differently to any weight loss program so when trying to lose stomach fat, its sometimes a bit of a balance to get things right. In saying that, it’s often true that men tend to have it much easier than women do when it comes to losing fat around the stomach.
In this article, we’ll be discussing tips on how to lose stomach fat for men.
How To Lose Stomach Fat For Men
1. Reduce Alcohol Intake
This is one of the weaknesses that men have trouble with, even more than sticking to a healthy diet. We all have moments where we want to enjoy a beer on a Friday night, but that one glass can easily lead to several beers in just one night – and this is a big part of what causes an accumulation of body fat over time – it’s not the one night of drinking, but rather the consistently drinking over a period of months.
If you really want to get rid of your stomach fat, you need to have the discipline to reduce the amount of alcohol you consume. As a general rule, if you’re having more than a coupel drinks, you’ve probably blown out your daily calorie intake.
2. Take Advantage of Protein Shakes
There is no substitute for eating normal protein, however with our busy lifestyles, you can easily take advantage of protein shakes, especially if you aren’t getting enough protein in your diet. Protein is the one part of a successful diet plan because it will keep you full for longer periods, will also help you build lean muscle mass too.
If you want to cut down that stomach fat, protein shakes can be one piece of the puzzle. They’re also great as a meal or snack replacement when you’re craving something, but are watching your calorie intake.
3. Take Rest Days
There is a misconception than when you work out your abs every day, you’ll be effective in losing stomach fat, but that’s not entirely the case. You need to give your muscles adequate time to rest and recover so working your abs two to three times a week is effective enough.
Remember with exercise for any sort of weight loss, that variety is key. Mix up your routines, type of exercises and how often you work each muscle group. Keep your body guessing!
4. Eat Better
You can’t lose your stomach fat without a proper diet so you can do all the right exercise routines you want, but if you maintain a poor diet, you won’t get the results you want. A well-balanced diet consists of fibre, carbs, healthy fats, protein, vegetables, and fruits – a little bit of everything!
Your meal sizes should also be in adequate portions, which means the majority of your diet shouldn’t consist of pure carbs, but it shouldn’t be purely fats or protein either.
5. Stay in a Calorie Deficit
Based on the definition, a calorie deficit is burning more calories than you consume and it’s the kind of diet that will help you lose weight. Most men are familiar enough with which foods are going to blow out the daily calorie intake, so weight loss often just comes down to controlling meal portions. You can still eat all the food you want, just don’t eat massive plates full.
6. Change that big plate to a smaller plate.
There’s a psychological effect in the size of the plate you’re eating from. Replace your regular plate size to one that’s three quarters or even half the size of your normal plate. And only finish off what’s on your plate. Think about it logically – eat from a plate that is 25% less in size, that’s 25% less calories in. And this certainly ads up!
7. Workout Well
There’s a huge difference between going through the motions and exerting the best effort in your workouts, and it’s the latter that will help you lose your stomach fat. Showing up for your exercise isn’t enough, but it’s about the effort you choose to show during your workout and if you really did your best. if you’re gonna be there, you may as well make it worth it!
8. Cut back on carbs
Eating too much carbs is known to increase weight gain if the energy from the carbs is not burned off. Make the portion for your carbs smaller and replace it with more proteins and vegetables. It’s also a good idea to replace your refined carb foods with whole grains.
9. Find the best ways for coping with stress
Many people tend to eat more when whenever subjected to undue amount of tension, anxiety and stress. Constant eating to relieve stress invariably leads to weight gain. Try different stress management techniques instead including meditation and yoga. In fact, exercising alone, even if it’s 15-20 minutes is a great stress reliever as your body releases a flurry of happy hormones. Try it!
10. Use weight training
Weight training is one of the top tips for weight loss results because it helps your body continue to burn the calories beyond your work out…. The lean muscle mass you build during weight training requires extra energy throughout the day, which your body burns calories for. The more lean muscle mass you build, the more calories your body burns through the day. So hit the weights!
11. Aim for overall weight loss
You might be thinking that you only need to focus on core exercises like crunches in order to trim your middle, but the truth to losing fat around yoru stomach is to simply lose weight overall! “Spot fat reduction” is a myth – you can’t pick and choose where your body sheds it’s fat from.
So the trick to losing tummy fat is to actually reduce your overall weight and you’ll notice the stomach fat reduces along with your overall weight loss.
In conclusion, I hope this article was able to shed insight into some helpful hints on how to lose stomach fat for men.
Even if men potentially show faster results when it comes to fat loss, this doesn’t mean they should put in less effort to see abs or lose their stomach fat.
It’s generally the part of your body that’s very stubborn to lose, especially if your excess fat tends to store in your stomach. However, with consistent exercise, healthy food choices, and proper habits, you can easily lose the unwanted stomach fat in your body.