Spin cycling classes are incredibly fun and you’ll notice that many EFM workouts incorporate riding the spin bikes. “Spinning” became a hit because of the increasing interest in health and fitness across the globe. You may think that exercising on a stationary bike will bore you, but you will be surprised with how much it can help to keep you energized and motivated. Are you still having doubts?
Is spinning a good form of exercise?
6 Great Reasons Why Spinning Is Beneficial
Works your core muscles
You will notice that your EFM trainers will always give reminders about proper posture and technique. This is because maintaining proper form throughout the exercise will work the right muscle groups. While it is already known that cycling will work the leg muscles, your abdominal area will also get a workout.
Spinning, unlike riding a bike on the road, will keep your upper body working along with your lower body. Known as a rhythm release, moving side to side on a slightly bent form will work the entire abdominal area. You will notice the impact on your core muscles over time.
Defines your legs
Another great reason why you should spin is because the activity uses your entire leg muscles. As you continue to spin regularly, you will notice that your calves, thighs, and hamstrings begin to shape up. You can say goodbye to those jiggly thighs, and say hello to toned leg muscles.
Friendly on the joints
Many gym-goers stop using the elliptical, treadmill, and stair-stepper machines because of the traumatic impact that they have caused on the feet and/or knees. Cycling keeps the pressure off your joints, so you are able to work hard without worrying about painful joints. People suffering from arthritis may also find spinning beneficial, as well as those who are recovering from an injury. It is important to note that the saddle height must be appropriately set to ensure zero discomfort on your knees to prevent strain.
Torches the calories
How many calories do your burn spinning?
Indoor cycling can help a lot in weight loss. Completing three sessions of exercise in a week will allow many individuals to lose weight and tone up. In fact, you can burn as much as 500 calories or more in an hour of spinning.
Improves cardiovascular health
Spinning can be done as an anaerobic workout. It works by maximizing your energy to build up muscular endurance. You can also enjoy aerobic benefits from cycling. Incorporating these two in your weekly workout schedule will improve both your cardiovascular health and muscular endurance. It is crucial to learn controlled breathing to reduce anxiety and regulate your heart rate, allowing you to workout efficiently and effectively.
Gives full body workout
Many people think that spinning will only work the lower body. As mentioned earlier in this article, spin cycling will also work your abdominal muscles. Your EFM Coach may even challenge you by making you use weights as you pedal. This will help activate the minor muscles groups, in addition to the legs. The weights may seem light, at first, but you will eventually feel your muscles fire up soon enough!