How To Get Rid Of A Double Chin (6 Options That aren’t Surgery)

Updates 10 May 2023

That additional fold of skin underneath your chin is what is known as a double chin and is often an indication of excess weight. There are several possible causes of a double chin aside from weight. It could also be due to age as the skin sags or it could even be linked to incorrect posture which affects the spine and neck.

A double chin can be a source of frustration for many people, often causing feelings of self-consciousness and negatively affecting self-esteem.

Developing a double chin can be attributed to a variety of factors, such as genetics, age, and weight gain. The good news is that there are several strategies and techniques available to help you eliminate a double chin and regain a more defined jawline.

This comprehensive guide covers seven key areas that can help you banish that double chin for good.

How To Lose Your Double Chin

1. Lifestyle Changes

One of the most effective ways to tackle a double chin is by maintaining a healthy lifestyle. A balanced diet, regular exercise, and keeping a healthy weight can all contribute to reducing the appearance of a double chin.

Consider incorporating more fruits, vegetables, lean proteins, and whole grains and nuts into your diet while limiting processed foods and added sugars. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and include strength training exercises to tone your muscles.

2. detox your body


In many cases, the double chin is an effect of obesity and extra fatty tissue. To get rid of this excess fat, you also can adopt a more holistic approach to losing weight including switching to healthy beverages such as green tea. Drinking green tea helps the body cleanse itself of toxins and is a great option to sip on throughout the day and avoid snacking.

3. Targeted Exercises

In addition to a general exercise routine, targeted exercises can help strengthen and tone the muscles around your neck and jawline. Some effective exercises include:

Neck stretches: Gently tilt your head back, looking at the ceiling, and hold for 10 seconds. Repeat 5-10 times.

Chin lifts: Tilt your head back and pucker your lips, as if trying to kiss the ceiling. Hold for 5 seconds, then relax. Repeat 10 times.

Jaw releases: Sit up straight and slowly open your mouth as wide as possible while keeping your lips together. Hold for 10 seconds, then slowly close your mouth. Repeat 5 times.

4. Posture and Ergonomics

Poor posture can worsen the appearance of a double chin, so it’s important to maintain proper posture while sitting and standing.

Keep your back straight, shoulders pulled back, and chin parallel to the ground. Ensure your workstation is ergonomically designed, with your computer monitor at eye level and an appropriate chair that supports your lower back Sometimes just correcting your posture, and teach your body to be more upright can really help to get rid of your double chin.

5. Skincare and Massage Techniques

Maintaining healthy skin can improve the elasticity and appearance of the skin around your chin and neck. Here are some skincare techniques for losing a double chin.

Rub cocoa butter on your skin

A natural alternative for enhancing your skin’s texture and making it supple is cocoa butter. Gently heat a few scoops of cocoa butter to make it soft and then rub this on your problem area one to two times a day.

Smearing glycerin on your chin and neck

Another method for diminishing your double chin is by applying a mask of glycerin on your neck. Mix together a spoonful of glycerin, several drops of peppermint oil and half a spoon of Epsom salt then smear this on your neck and allow it to settle. After a few minutes, rinse with water to remove the paste.

Massage your face with milk

Incorporate gentle massage techniques, such as lymphatic drainage, to reduce fluid retention and improve skin tone. Over the years, milk has been used for beauty purposes as well as its health benefits. It’s well known for improving the softness and smoothness of the skin. To use milk for your double chin, dab some on your chin area and massage for a few minutes then wash it off afterwards.

Use a moisturiser containing hyaluronic acid, peptides, or retinol can also boost collagen production and elasticity.

6. Non-Invasive Treatments

Non-invasive procedures, such as radiofrequency skin tightening, cryolipolysis, and ultrasound therapy, can help to reduce the appearance of a double chin. These treatments work by targeting fat cells and stimulating collagen production without the need for surgery.

Consult a professional to discuss the best option for your specific needs, and remember that multiple sessions may be required for optimal results.

7. Surgical Options

For more severe cases, surgical solutions like liposuction or neck lift surgery may be necessary. Liposuction removes excess fat from the chin and neck area, while a neck lift tightens the underlying muscles and removes excess skin.

It’s essential to consult with a qualified plastic surgeon to discuss the risks, benefits, and recovery process associated with each procedure.

Summing Up

Eliminating a double chin can take time and patience, but by experimenting with different strategies, you can find the approach that works best for you. Whether it’s making lifestyle changes, performing targeted exercises, exploring non-invasive treatments, or considering surgical options, you’re well on your way to redefining your jawline and boosting your self-confidence.


When starting any new diet or nutritional program, we recommend that you seek the advice and support of a qualified professional to ensure that it is suitable for you and your individual circumstances.