43 Fitness Quotes To Read Before You Skip Your Next Workout


Looking for some workout motivation? We’ve got just the thing to help with 43 of the absolute best motivational gym and fitness quotes, let’s take a look!


One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did.

Exercise equals endorphins. Endorphins make you happy.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.

Your legs are not giving out. Your head is giving up. Keep going.

Your desire to change must be greater than your desire to stay the same.

Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.

You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.

You’re only one workout away from a good mood.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.

You can’t start the next chapter of your life if you keep rereading the last one.

You can feel sore tomorrow or you can feel sorry tomorrow. You choose.

We cannot become what we want to be by remaining what we are.

Transformation is not a future event. It is a present activity.

Today I will do what others won’t, so tomorrow I can do what others can’t.

The timing rarely seems “right” until we’re looking back. Stop making excuses for your dreams.

You only regret the workouts you don’t do.

The good stuff is always worth the work it takes.

Sore? Tired? Out of Breath? Good. It’s Working.

Running slow isn’t a character flaw. Quitting is.

Limitations exist only if you let them.

Life has no remote. Get up and change it yourself.

Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.

It took more than a day to put it on. It will take more than a day to take it off.

It always seems impossible until it’s done.

If you’re tired of starting over, stop giving up.

I would rather have a life of “oh wells” than a life of “what ifs”.

If you start now, you’ll start seeing results one day earlier than if you wait until tomorrow. Start today.

Good, better, best. Never let it rest until your good is better, and your better is best.

Forget about getting skinny. Eat well and exercise. The weight will take care of itself.

FACT: Thinking about working out burns approximately zero calories per hour.

Don’t give up what you want most for what you want now.

It’s a lifestyle. Train like there’s no finish line.

Deep inside you there is a person who refuses to be kept deep inside you.

Being challenged in life is inevitable. Being defeated is optional.

Action always beats intention.

Don’t be upset by the results you didn’t get with the work you didn’t do.

Fad diets can change your weight. Working out will change your body.

I am what I am today because of the choices I made yesterday.

I don’t work out because I hate my body. I work out because I love it.

I would rather be covered in sweat at the gym than covered with clothes at the beach.

I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.

In the end we just regret the chances we didn’t take.

Just go. Getting out the door is always the hardest part.