How cardiovascular exercise helps you lose weight
In simple terms, cardio exercises increase metabolism and burn calories, hence helps with weight loss. But beyond the weight loss benefits, by doing regular cardiovascular exercise, you will improve both the health of your heart and lungs.
There are many cardiovascular exercises that you can include in your workout schedule which include: biking, running, cycling, aerobics, skipping, walking, jogging, team sports, kickboxing, and swimming.
For you to get the best from cardiovascular training, aim to fill your schedule with at least thirty minutes every day.
Another great benefit of cardio is that it helps improve the level of endorphins in the body. These “happy hormones” make us feel livelier and happier – which is a great thing!
Tips to lose weight
1. Plan all your meals.
Planning ahead is one of the simplest ways to ensure you eat healthy. How many times have you woken up in the morning and got ready for work, only to find that you’ve not planned a healthy lunch?! A useful way to keep on top of food planning is to use the weekends to plan for the week ahead.
2. Strength training.
The body burns calories throughout the day in order to maintain muscle tissue. So a great way to get your body burning as many calories as possible is by doing resistance training for shape and tone – we’re not talking about building bulky muscles. Weigh training is good for losing weight and also great for giving you fantastic shape and tone too.
3. Set Your Goals.
Determine why you want to incorporate cardiovascular exercise into your routine? Are you looking for endurance? Do you want to lose body fat and show off those muscles?
2. Record Your Workouts.
Keep track of your workouts so you can see what you accomplished. Use a notebook or use a phone app (here is a list of fantastic fitness apps for iOS and Android)
4. Healthy Eating.
Nutrition is the final component in achieving your fitness goals and the most important. Not only does food provide us with valuable nutrients and the fuel we need to survive, but the way we eat is also 70% of the battle when it comes to losing weight.
How many calories does cardio burn?
This is a tough question to answer but in general, you can work on around 8-12 calories per minute of exercise at a moderate level of intensity. If you do a solid 45 minutes of activity, you should burn around 500 calories but it will vary depending on a range of factors including the type of activity (eg running burns more calories than cycling) and also your current body weight (for example, in general, larger people burn more calories during exercise).
The best course of action for if you are looking to lose weight and start a fitness routine is to find a fitness professional or personal trainer that can get you setup with an appropriate program for your individual circumstances.