Running is one of the best ways to lose weight because it is a rigorous exercise that burns a significant amount of calories, compared to lower-intensity exercise.
In general, performing physical exercises assists people to lose weight, as the physical activity burns calories, as compared to when an individual is resting.
Is running or walking best for weight loss?
Compared to walking, running is a lot better alternative if you are purely looking at it from a calorie-per-hour perspective. his is because you are burning more calories running due to the higher exertion needed.
The trick to reducing weight is knowing the most effective exercises and running is one such exercise.
How running helps you lose weight
When you are running, you will burn around 100-150 calories per two kilometers, which depends on your body weight. This means that if you consistently run few kilometers per day, you can burn a good amount of calories and lose that unwanted fat over a period of time.
Why running results in weight loss.
As you run, the body is able to burn calories and fats as compared to when are resting. Thus, if you ensure that you eat fewer calories than you have been, but burn more, you will lose start to weight and achieve your weight goals. Another reason why running will help you reduce weight is that while running, the body is using lots of energy unlike during rest. As a result, no energy is stored. This means that the extra energy that would normally be stored in the system when you are resting will be used up in the process.
Enhancing your weight loss
You can combine other methods of losing weight with running. Eat meals that contain fewer cabs and break your meals into two. Breaking your meal in half will lower your calories, and will help the body become used to smaller food percentages.
Jogging and walking at least 20 minutes a day can also help you reduce stress, which also helps with weight loss
There is always a way of making an exercise work for you, one such way is consistency. With exercise and particularly running, you have to make sure that you make it part of your daily routine. Like athletes do. If you run today and do nothing until the following week, you’re likely going to fall short of your target. So consistency is key!
In terms of duration, aim for 20-30 minutes daily and ensure to adjust the time as you progress.
In addition, make sure you continue to exercise once you have reached the desired weight, else you may find yourself going back to where you started.
Other weight loss tips.
1. Don’t quit your weight loss plan
Most of the time as you try to reduce weight, you feel like quitting as your body is adjusting to your new plan. Don’t let this get you down! You can change your goals to make up for setbacks, and if you have to start again, you can.
2. Exercise daily
You can never lose weight without doing exercise daily. Spending 30 minutes of your time every day is already a good start towards dropping some pounds.
3. Weight training
You should aim to train at least three days per week. When you gain more lean muscle mass, your metabolism is increased and this makes your body burn more fats and lose weight. With additional muscle mass, when you resting, your muscles require extra energy to maintain, which leads to burning more calories.
So does running help you lose weight?
Of course, but only when it’s done together with better weight loss habits. Write down your weight loss goals and figure out why that goal is important to you. By figuring out why, you’ll be extra motivated to keep at it. Remember, this will be a gradual process but it can work for you!