How To Lose 10 Kilograms In 3 Weeks

(Updated 12th September 2021)

Have you been researching ways on how you can lose 10 kilograms in 3 weeks? The good news is, it doesn’t need to be expensive! It is certainly not a must that you spend a lot of money to achieve your weight loss goal. Here are 7 tips on how to lose 10 kilograms in 3 weeks.

How To Lose 10 Kilograms In 3 Weeks

1. Try Lemon Juice or Lemon Water

lemon water for weight loss

First, you can try to drink lemon juice in the morning. Or better still, go for a walk to get your metabolism firing and then drink the lemon juice. Lemon juice is known as a great cleanser that can assist in cleansing of your liver from toxins. Be it lemon juice, or lemon water, it will help to hydrate you boost your metabolism. Drinking it after a walk means you’ve already got your body off to a calorie-burning start to the day.

2. Eat Dinner Earlier

Try to eat dinner very early – a good aim is before 7pm, and then eating nothing after that point. This will give your body enough time to digest the food that you have eaten before you sleep and also prevents you from having all that excess food being turned into stored energy (fat) over night.

3. Get Plenty Of Rest

sleep is great for weight loss

It is incredibly vital that you provide your body with enough sleep. If you don’t have enough rest, then you will likely find that your energy levels and motivation to stick to your healthy habits will drop off. The end result of insufficient sleep is likely struggling to lose weight. The last thing you want to do on a weight loss program is feel sluggish and like not exercising!

4. Eat Healthier

healthy eating for weight loss

This goes without saying, doesn’t it. The diet you eat is vital to losing weight quickly and keeping it off. If you make eating a healthy diet part of your habits every day over time, you’ll enjoy the new way you are eating and it will become second nature.

When attempting to lose weight you want to eat more healthy foods that are good for your body. Some of the different foods you want to eat are Fish, Turkey, Chicken, Lean meats, Whole grains, Fruits and Vegetables. All of these provide a great foundation for success!

At the end of the day, the healthier your diet is, the more weight you will lose quicker. Start changing your diet now because this is vital to losing weight and keeping it off longer term.

5. Don’t Skip Meals

meal planning for weight loss

It is better to take small portions at regular intervals than to fill up your plate at one time. Filling your plate increases the chances of overeating. Smaller meals, more often help in curbing your hunger and boosting your metabolism. Reduce the portions that you usually eat. Start your day with a healthy breakfast and have a light dinner. But above all else, don’t skip!

6. Avoid Excess Salt

If you’re looking to lose a lot of weight quickly, you must avoid making a lot salt in your meals since it will increase the ability of your body to retain water. Although so-called “water weight” really isn’t anything to do with body fat, that extra weight reduction that comes from an easy win like dropping water weight is a great for motivation. It’s not really a long-term helper, but it can sure help short term!

7. Exercise

weight loss exercise

You need to be sure that you exercise on a regular basis, preferrably daily if you’re looking for fairly drastic weight loss in a short period of time. Start out slowly and work up to a more extensive workout if you want. Just be sure you don’t overdo it.

Some of the different light exercises that are good to use for losing weight are: Resistance training, walking, cardiovascular gym workouts, yoga, jogging, swimming and even riding your bike.

The key thing to remember is that exercise is vital because losing weight occurs when you burn more calories than you consume, over a period of time – pretty simple! Getting your body moving on a consistent basis is the best way to burn calories.

These are the 7 most important things to do for quick loss of 10 kilograms of fat within 3 weeks. Anybody can do it if you slow down and make the daily changes. Start today, and before you know it, you will start to see the weight coming off and staying off for good within 3 weeks.