Updated 20/11/2020 A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a… Read more
Our franchisees at EFM Health Clubs are more than just franchisees…. they’re business owners, great personal trainers, event organisers, counsellors to their members and that’s just to name a few. In this edition of our Franchisee Spotlight, we hear from Ramis from EFM Gladesville in NSW – arguably the most competitive fitness market in Australia…. Read more
Many people struggle to lose excess weight in spite of working tirelessly so as to achieve a slim figure devoid of any excess fat. However, some significant changes in the lifestyle along with proper diet plus stringent workout routine can easily help us to lose at least 10kg quite fast. In the following guide, we… Read more
Are you concerned with those extra kilos? If yes, then these ten tips on how to lose 50 kilograms will come in handy for you! Extra kilos risk your overall body health. The best ways to lose weight are to lead a healthy lifestyle, exercise regularly and maintain a healthy diet. Let’s dive into ten… Read more
If you are eager to learn how to lose a large amount of weight quickly, then you are faced with one significant problem, just like so many people looking to lose weight all over the world…. With so many diet plans to choose, how on earth do you know which ones genuinely work?! Typically, diets… Read more
If you’re tired of the bulky layers of fat around your tummy and want to get rid of it sooner than ever- here are a set of proven weight loss guidelines that’ll help you. In the article below, you will find lifestyle tips, dieting guidelines and exercise ideas – all of which will collectively assist… Read more
Our franchisees at EFM Health Clubs have come from all different walks of life. Just like our members’, each of our franchisees have a story to tell. In this EFM Franchisee Spotlight, we talk to Adam from EFM North Melbourne who had travelled down many paths before he came to EFM and since then has… Read more
Is there any training equipment that can help you perform multiple exercises at the same time? Well it depends…. If you have a bike you can ride it. Punching bag? You can punch it, and that’s all about it! Almost all training equipment is designed to help you do one or just a handful of… Read more
Updated 19/1/2021 It’s surprising how many people miss the abdominal muscles when working out. In doing so, they miss out on the numerous benefits of abdominal workouts. If you’ve been skipping your ab session, let’s take a look at some of the key benefits of ab workouts… They’re not just there for the 6 pack… Read more
Have you ever dreamed of climbing Mount Everest, but thought you’d never be able to do it? That you’re not fit enough, or strong enough? Well don’t give up on yourself just yet. In October last year Coach Adam from EFM Health Clubs North Melbourne set out on the gruelling trek to Everest Base Camp,… Read more
Updated 5/1/2021 Weight training or lifting weights is one type of strength training. There are many reasons strength training is good for your health. It makes your bones stronger, not just your muscles, and also can help with flexibility in certain instances. Furthermore, weight training increases your muscle tone as well and boosts our metabolism…. Read more
Weight loss is a perpetual issue in people’s minds. Everyone wants to look toned and fit. Here, we will dive into an exercise that many have shied off to lose weight. Resistance training is a form of exercise that improves muscle strength and endurance. During this exercise, you move your limbs against resistance provided either… Read more