Community News

How To Lose 10 Kilograms In 3 Weeks

Have you been searching on the ways on how you can lose 10 kilograms in 3 weeks? It is good that you do not concentrate on the expensive means and it is not a must that you spend a lot of money to achieve this. Here are 7 tips on how to lose 10 kilograms… Read more

How Does Exercise Help Manage Arthritis?

Arthritis is a common medical condition which generally affects people above the age of 40. Arthritis is unlike any other medical ailments. When you look at the problems which an individual faces while suffering from arthritis, you will realize that this disease constitutes of various medical problems. When an individual is suffering from arthritis, in… Read more

How Exercise Helps Fight Depression

Depression, especially the kind that requires you to rely on medical treatment, is one of the most dreadful conditions that a human being can have. It’s nothing short of paralysing as it ensnares your mind. Think of it as being trapped in a seemingly unrelenting quicksand. The more you struggle, the faster you sink. This… Read more

Does Exercise Reduce Risk Of Cold & Flu?

We know that common colds basically affect the nose, the upper airways and the throat. The common symptoms are sore throat, fever, coughing, blocked nose, general congestion and sneezing. All these symptoms can get worse if proper prevention and cure is not taken. There is no particular vaccination for cold and flu which is known… Read more

How Exercise Helps Improve Heart Health

The heart is an essential organ in the body, clearly, and for your body to function well, it must be active and in good condition. Living a sedentary lifestyle is one of the major problems that contribute to heart problems. Some of the most severe heart problems include coronary heart disease, heart valve disease, and… Read more

How Exercise Helps With Diabetes

According to the World Health Organization (WHO), in its March 2014 report, 347 million people, worldwide, have diabetes and more than 80% of diabetes-related deaths occur among the low and middle-income groups. It also assumes that by 2030, it will be the 7th leading cause of death. The better news is that healthy diet, maintaining… Read more

How Exercise Helps Improve Self-Esteem

Self-esteem is all about how an individual measures self. It is all about appreciating oneself, irrespective of the flaws and faults present in the personality. Low self-esteem will not allow a person to gratefully acknowledge the weaknesses and strengths and move forward in life. Thus, it is essential to improve self-esteem and positive outlook towards… Read more

7 Reasons To Use A Stability Ball In Your Workout

A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. Stability balls can be a bit tricky… Read more

5 Reasons to Do Resistance Training on Your Legs

Resistance training is a kind of workout that will cause your muscles to work against an external resistance, with the aim of increasing its muscle mass, endurance, tone and/ or strength. For most of us, doing resistance training isn’t about getting huge muscles. in fact, the benefits of working out your leg muscles extends well… Read more

What’s Stopping You?!

Over his time in the fitness industry, Coach Sam from EFM Torrens Park has worked with a lot of people and seen what common roadblocks impact their attendance. If any of these sound familiar, Sam has a few tips on how to overcome them! What is stopping you? Whether it is cost, time, the genuine… Read more

Is Boxing Good For Fat Loss?

How Boxing Helps You Lose Weight There are many exercises which can help you burn excess fat in the body, and one of them is boxing. This form of exercise is effective since it works both the anaerobic system and the cardiovascular system. During any form of boxing training, participants undertake elements of running, skipping,… Read more

Is Running Good For Weight Loss?

Running is one of the best ways to lose weight because it is a rigorous exercise that burns a significant amount of calories, compared to lower-intensity exercise. In general, performing physical exercises assists people to lose weight, as the physical activity burns calories, as compared to when an individual is resting. Is running or walking… Read more