Over his time in the fitness industry, Coach Sam from EFM Torrens Park has worked with a lot of people and seen what common roadblocks impact their attendance. If any of these sound familiar, Sam has a few tips on how to overcome them! What is stopping you? Whether it is cost, time, the genuine… Read more
Resistance training- what is it, and how can it help you? Here’s a quick rundown of why certain exercises are incorporated into your workouts, but as always, seek out your Coach with more questions! How does resistance training help with fat loss? Your daily energy expenditure is largely determined by your “resting metabolic rate” (RMR) which… Read more
Today I thought I’d talk about something very close to my heart; something paramount in maintaining a good relationship with your gym: HONESTY. EFM is a very personal business. It’s not a 24 hour gym where you’re just a number and a wallet. I feel I have a great relationship with all of my members,… Read more
Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation. The good news is that we can avoid most of this inflammation simply by modifying your diet to include… Read more
Article provided by the team at SPORTSMED·SA Walking has huge benefits for our wellbeing and has been proven to reduce a number of major health risks including cancer and diabetes. Beyond the physical benefits, walking is also known to help work up a mental sweat. A number of studies have shown that it can… Read more
Article provided by the team at SPORTSMED·SA While in the past you have been able to make time and find the energy to exercise, you’ve recently been snowed under with work and various other commitments and found it too difficult to work out. But now you’re back and ready to return, however you don’t… Read more
Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our… Read more
Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a… Read more
Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require… Read more
Breakfast has long been believed as the most important meal of the day. Many experts have supported the idea that people who take their food in the morning have more energy during the day and kick starts the metabolism in our body. But, many people are guilty of skipping this energy-giving meal and find… Read more
Preparing a healthy breakfast for your children is a great way to start their day. The good news is, nutritious meals are not necessarily complicated to prepare. A good serving of fruit, cereals, bread and meat can provide them with the necessary energy to start their day right. Why eat breakfast? children who eat breakfast… Read more
Your morning should always leave you feeling great with enough energy to conquer the day. Detox rituals done as soon as you wake up will make all the difference in the number of toxins that you release. Follow these nine morning detox habits and you will soon see life-changing results. Become an Early Bird… Read more