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Herbs That Help With Weight Loss

  The real secret to losing weight is not attained through magical drinks or concoctions but through regular exercise and healthy diet. But if this is a fact, then why are there researches linking various tried and tested herbs used for weight loss? Could it be that there is a chance that a real weight… Read more

Tips For Healthy Eating On a Budget

  Eggs These cost only: around $3 to $7 per dozen, and it depends on whether you select organic, cage-free, etc. Why these are healthy choices: An ounce for an ounce, one egg is still one of the most nutritious foods you could consume. It comprises all the 9 essential amino acids and is very rich… Read more

How Do I Lose Fat And Gain Muscle Tone?

  Getting the perfect body isn’t just about losing fat—it’s about building your muscle tone and actually looking fit. After all, you want to look healthy, not just skinny. So how do you accomplish the lean, toned body you’ve always dreamed of? Start with these tips: Build a protein heavy diet Protein is what helps… Read more

‘When You Eat, Is As Important As, What You Eat’

Eаtіng іѕ not оnlу a science but also аn аrt. Empower уоurѕеlf with knоwlеdgе about eating іn оrdеr tо bесоmе уоungеr аnd hеаlthіеr fоr lоngеr. Aссоrdіng to some nutrition experts, “When” tо eat іѕ аѕ important аѕ “Whаt” tо еаt. Thе wіѕdоm in еаtіng соmеѕ from thе fасt that every lіvіng thіng hаѕ its own… Read more

10 Ways to Rev Up Your Metabolism

  Your metabolism controls how you convert food and drinks into energy. A faster metabolism means your body converts food and drink more easily, which helps you operate at peak performance and maintain a healthy weight. Rev up your metabolism with these 10 new habits: Drink green tea Green tea has been proven to speed… Read more