Article provided by the team at SPORTSMED·SA With approximately 8 in 10 people affected, almost everybody has suffered from back pain at some point in their lives. It may even be troubling you right now, or maybe you have just recovered. No matter what situation you are in, protecting your back is vital. Our… Read more
Article provided by the team at SPORTSMED·SA As a new EFM member you are getting ready to work with your coach on your individual exercise plan and hit the gym to reach those personal health and fitness goals. Here are five tips to help you get started. Ask for help! Whenever you have a… Read more
Article provided by the team at SPORTSMED·SA Whether it’s utilising your desk, chair or office space, there are a number of basic and inventive exercises you can perform at work. The following five exercises will help you to enjoy a healthier, less stressful and ultimately happier day at work. Best of all, they require… Read more
Breakfast has long been believed as the most important meal of the day. Many experts have supported the idea that people who take their food in the morning have more energy during the day and kick starts the metabolism in our body. But, many people are guilty of skipping this energy-giving meal and find… Read more
Preparing a healthy breakfast for your children is a great way to start their day. The good news is, nutritious meals are not necessarily complicated to prepare. A good serving of fruit, cereals, bread and meat can provide them with the necessary energy to start their day right. Why eat breakfast? children who eat breakfast… Read more
Your morning should always leave you feeling great with enough energy to conquer the day. Detox rituals done as soon as you wake up will make all the difference in the number of toxins that you release. Follow these nine morning detox habits and you will soon see life-changing results. Become an Early Bird… Read more
Even though preparing meals might sound like a chore, it is one of the most important keys to the success for a consistent healthy lifestyle. The more frequently you are able to make use of the following tips, the less total time your meal planning takes as time goes by. In time, healthy lifestyle habits will be easier…… Read more
It is widely known that vegetables are good for you. Unfortunately, most kids are having difficulty appreciating and accepting this truth. Many parents feel frustrated about making their kids eat veggies every day. Below are 15 practical tips to get your kids to eat vegetables: 1. Lead by example A child will do what… Read more
The real secret to losing weight is not attained through magical drinks or concoctions but through regular exercise and healthy diet. But if this is a fact, then why are there researches linking various tried and tested herbs used for weight loss? Could it be that there is a chance that a real weight… Read more
Eggs These cost only: around $3 to $7 per dozen, and it depends on whether you select organic, cage-free, etc. Why these are healthy choices: An ounce for an ounce, one egg is still one of the most nutritious foods you could consume. It comprises all the 9 essential amino acids and is very rich… Read more
People often forget that supplements are meant to be a convenient addition to a diet. The nutrients they provide are often found in everyday foods. Follow on as we reveal some of the most common supplements and their natural food alternatives. Iron While we may think we are getting enough iron from our daily… Read more
Baked goodies are yummy. They are packed with flavor-rich ingredients to ensure the yummy goodness. One of the most important components of baking is sugar, which tickles your taste buds and leaves you feeling high, but too much of it can harm your health and let’s be honest, we all know it’s no good… Read more